Sustainable seafood sounds simple... until you're standing at the counter, staring at five kinds of white fish with zero idea what to buy.

In this episode, I'm breaking down five low-effort, high-impact tips for making better seafood choices, no marine science degree required!

In this episode, we chat about why eating local matters, what eating low on the food chain actually means, which eco-labels are worth trusting (and which to take with a grain of salt), why ocean plants deserve a spot on your plate, and one easy swap you can make as soon as this week.

These changes are small, but they compound. You don't have to overhaul your whole diet to make a difference. By the end, you'll have at least one concrete habit to bring to the seafood counter next time you shop.

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