Welcome to today’s Year of the Fire Horse Reflection Practice

This gentle, guided reflection practice invites you to enter the Lunar New Year with intention and a fresh mindset. Inspired by the energy of the Fire Horse, this practice supports you in reconnecting with your inner fire: the part of you that longs to create, move forward, and expand with courage.

Through grounding and thoughtful self-inquiry questions, you are invited to release what dims your light and step into this new cycle with clarity and confidence.

May you honor your inner flame.
Thank you for reflecting with me.

Let’s stay connected on Instagram:
Art and Meditation updates: @suryameditations

Follow Surya Meditations on Spotify for more guided practices.

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Artwork, writing, and narration: Surya Izabella
Music: “Density & Time” by PELAGIC
Source: YouTube Audio Library (license-free)

🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.

This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings.

Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness.

May this meditation bring you comfort, clarity, and renewal.
Thank you for being here. 🍂

✨ Let’s stay connected:
Meditation and Art updates: @suryameditations
Personal Instagram: @surya_izabella
🎧 Subscribe on Spotify: Surya Meditations
🎶 Listen on YouTube: Surya Meditations

— Artwork, writing, and narration: Surya Izabella
— Music: “Autumn Sky Meditation” by NaturesEye — https://pixabay.com/users/natureseye-18615106/

🌞 Welcome to today’s Short Morning Meditation

This gentle, guided practice invites you to start your day with calm, clarity, and a light heart.
Awaken your energy, stretch your body, and breathe in the warmth of a new beginning.
Let this meditation support you as you take flight into your day: grounded, open, and full of intention.

May this practice offer you a fresh start to your day.
Thank you for meditating with me.

✨ Let’s stay connected:
Instagram: @surya_izabella
Meditation & Art updates: @suryameditations

🎧 Subscribe on Spotify: Surya Meditations📺 Watch on YouTube: Surya Meditations

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🎨 Artwork, writing, and narration by Surya Izabella
🎵 Music credits:
“The Inner Sound” — Jesse Gallagher
Licensed via the YouTube Audio Library (Free to use with attribution)
Website: https://jessegallagher.tv/artist/jesse-gallagher/

“European Forest Ambience” — Mixkit (free for commercial use)
Website: https://mixkit.co