『Surya Meditations』のカバーアート

Surya Meditations

Surya Meditations

著者： Surya Izabella
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 Surya Meditations is a digital portal of warmth, art, and inner peace Surya means “sun” in the ancient language of Sanskrit, a symbol of light and awakening. Each episode offers a gentle, guided meditation to help you slow down, connect with your heart, and return to stillness. Written and spoken by Surya Izabella, these meditations are created with love and intention to support your emotional well-being, relaxation, and inner light.Surya Izabella 心理学 心理学・心の健康 衛生・健康的な生活
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  • Meditation for a Heavy Heart inspired by the Season of Autumn

    Meditation for a Heavy Heart inspired by the Season of Autumn
    2025/11/02

    🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.

    This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings.

    Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness.

    May this meditation bring you comfort, clarity, and renewal.
    Thank you for being here. 🍂

    ✨ Let’s stay connected:
    Meditation and Art updates: @suryameditations
    Personal Instagram: @surya_izabella
    🎧 Subscribe on Spotify: Surya Meditations
    🎶 Listen on YouTube: Surya Meditations

    — Artwork, writing, and narration: Surya Izabella
    — Music: “Autumn Sky Meditation” by NaturesEye — https://pixabay.com/users/natureseye-18615106/
    続きを読む 一部表示
    8 分
  • Short Morning Meditation

    Short Morning Meditation
    2025/09/21

    🌞 Welcome to today’s Short Morning Meditation

    This gentle, guided practice invites you to start your day with calm, clarity, and a light heart.
    Awaken your energy, stretch your body, and breathe in the warmth of a new beginning.
    Let this meditation support you as you take flight into your day: grounded, open, and full of intention.

    May this practice offer you a fresh start to your day.
    Thank you for meditating with me.


    ✨ Let’s stay connected:
    Instagram: @surya_izabella
    Meditation & Art updates: @suryameditations

    🎧 Subscribe on Spotify: Surya Meditations📺 Watch on YouTube: Surya Meditations

    —
    🎨 Artwork, writing, and narration by Surya Izabella
    🎵 Music credits:
    “The Inner Sound” — Jesse Gallagher
    Licensed via the YouTube Audio Library (Free to use with attribution)
    Website: https://jessegallagher.tv/artist/jesse-gallagher/


    “European Forest Ambience” — Mixkit (free for commercial use)
    Website: https://mixkit.co
    続きを読む 一部表示
    6 分
  • Open Heart Meditation

    Open Heart Meditation
    2025/07/21

    Welcome to today’s Open Heart Meditation
    This soft, guided meditation is designed to gently connect you with your heart and support you in opening it with love and awareness.

    May this practice bring you peace and serenity.
    Thank you for meditating with me.

    ✨ Let’s stay connected:
    Instagram: @surya_izabella
    Meditation and Art updates: @suryameditations
    🎧 Subscribe on Spotify: Surya Meditations
    📺 Watch on YouTube: Surya Meditations

    —
    🌞 Artwork, writing, and narration: Surya Izabella
    🎶 Background Music "Elf Meditation" by Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    続きを読む 一部表示
    9 分
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