When you’re fighting for your children in family court, your truth alone isn’t enough — you need proof.
In this episode of Surviving and Thriving, I’m getting real about my own mistakes and breakthroughs when it comes to documentation. I’ll share how I went from emotional reactions to strategic record-keeping that changed the outcome of my case — and why every message, screenshot, and calendar entry matters more than you think.
If you’ve ever felt dismissed, gaslit, or outmatched in court, this episode will help you shift from reactive to ready.

For more check out: www.breakingbadasscoaching.com

And find Bridget on socials @coach_bridgetb

In this episode of Surviving and Thriving, host Bridget Bennett explores the profound impact of childhood experiences on adult relationships. She discusses how unhealthy relationship patterns often stem from early life experiences and emphasizes the importance of self-awareness in breaking these cycles. The episode provides practical steps for healing, including setting boundaries and practicing self-love, while encouraging listeners to reflect on their own relationship patterns and seek support when needed.

Takeaways

• Recognizing unhealthy relationships often stems from childhood experiences.
• Awareness is the first step towards change.
• Red flags in relationships can indicate deeper issues.
• Setting boundaries is crucial for self-love.
• Healing is a journey that requires patience and effort.
• Codependency is a toxic trait that needs to be addressed.
• Self-awareness can help break harmful patterns.
• Therapy and support systems are essential for healing.
• Inner child work can reconnect you with your true self.
• Celebrating small victories is important in the healing process.

Keywords: healing, relationships, childhood trauma, self-awareness, boundaries, toxic traits, personal growth, family court, codependency, self-love

Sound Bites

• "Awareness is the first step towards change."
• "Boundaries are an act of self-love."
• "Act of Self-Love is the greatest love."

Welcome back to Surviving and Thriving, the Breaking Badass Podcast. I'm your host, Bridget, and today we're diving deep into a very personal journey of mine. I believe that by sharing my story, I can help others who might be going through something similar.

Join me as I revisit my childhood in Aurora, Colorado, recalling the moments that seemed so big when I was small. From the house with a cool basement and a big backyard to the terrifying experiences with a babysitter who turned my safe space into a nightmare, I take you through the memories that shaped my early years.

This episode explores the impact of childhood trauma, the confusion it brings, and the silence that often follows. I also share how EMDR therapy has helped me reprocess these traumatic memories, providing a new perspective and aiding in my healing journey.

If you've been a victim of sexual abuse, know that you are not alone. This episode aims to raise awareness about the prevalence of such abuse and the importance of support for survivors. Thank you for joining me and providing a safe space as we explore this important topic together.

If you have any questions, need support, or would like to share your thoughts, please don't hesitate to reach out via email at BreakingBadassCoaching@gmail.com or visit my website, www.BreakingBadassCoaching.com.

Stay safe, take care, and I am sending you all so much love and light. Till next time.