In this episode of Surviving and Thriving, host Bridget Bennett explores the profound impact of childhood experiences on adult relationships. She discusses how unhealthy relationship patterns often stem from early life experiences and emphasizes the importance of self-awareness in breaking these cycles. The episode provides practical steps for healing, including setting boundaries and practicing self-love, while encouraging listeners to reflect on their own relationship patterns and seek support when needed.

Takeaways

• Recognizing unhealthy relationships often stems from childhood experiences.
• Awareness is the first step towards change.
• Red flags in relationships can indicate deeper issues.
• Setting boundaries is crucial for self-love.
• Healing is a journey that requires patience and effort.
• Codependency is a toxic trait that needs to be addressed.
• Self-awareness can help break harmful patterns.
• Therapy and support systems are essential for healing.
• Inner child work can reconnect you with your true self.
• Celebrating small victories is important in the healing process.

Keywords: healing, relationships, childhood trauma, self-awareness, boundaries, toxic traits, personal growth, family court, codependency, self-love

Sound Bites

• "Awareness is the first step towards change."
• "Boundaries are an act of self-love."
• "Act of Self-Love is the greatest love."