『Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health』のカバーアート

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

著者： Melanie Chavez- B.S. Ed. Certified Trauma Coach
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!Melanie Chavez- B.S. Ed., Certified Trauma Coach キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Ep. 217: Is Your Flesh Ruining Your Life? How to Stop Reacting & Start Walking in the Spirit

    Ep. 217: Is Your Flesh Ruining Your Life? How to Stop Reacting & Start Walking in the Spirit
    2026/09/03

    Are you being led by the Holy Spirit—or are your emotions, triggers, fear, pride, and need for control running your life?

    In this episode of Surrender to Heal, we’re talking about what it really means to stop living according to the flesh and start walking in the Spirit. Because sometimes we’re praying for God to change our circumstances, our relationships, or the people around us…while God is trying to do a deeper work inside of us.

    We’ll talk about how living in the flesh can show up as overthinking, reacting emotionally, needing reassurance, controlling outcomes, holding onto offense, people pleasing, fear of rejection, anger, pride, and even constantly needing to be understood.

    And relationships have a way of bringing all of it to the surface. Inside this episode, we talk about:

    * What the Bible means by living in the flesh vs. the Spirit

    * How your flesh can negatively impact your relationships

    * Why triggers don’t have to determine your response

    * The connection between nervous system regulation and emotional reactions

    * How fear, rejection, pride, control, and offense can influence your behavior

    * Why sometimes God wants to change you before He changes your circumstances

    * How to pause, regulate, pray, discern, and respond instead of reacting

    * What the fruit of the Spirit actually looks like in everyday life

    * How to surrender your emotions and thoughts to God

    * Practical ways to begin walking with the Holy Spirit every day

    Scriptures: Galatians 5:16–25, Romans 8:5–6, James 1:19–20, Psalm 139:23–24, Luke 9:23, Romans 12:2

    ✨ Ready to go deeper in your healing? Surrender to Heal Academy is now only $197!

    The Academy is now an at-your-own-pace online healing experience where you can work through the teachings, lessons, nervous system tools, workbooks, and practical resources on your own schedule. 🤩

    If you’re ready to understand your triggers, regulate your nervous system, surrender control, renew your mind, heal old wounds, and invite God into the deeper places of your healing journey, Surrender to Heal Academy was created for you. 💛

    Join Surrender to Heal Academy today for only $197 and begin your journey toward deeper surrender, regulation, and healing with God. Join now for NEW LOW PRICE ⬇️ https://square.link/u/KbLr68b3?src=sheet 


    Podcast Giveaway 🎉

    Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card.

    Post in the Community here ⬇️ https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr


    Resources & Links ⬇️

    💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet

    
💛 Join the Regulate & Restore Facebook Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr

    💛 Join the Skool Community: https://www.skool.com/christian-women-healing-trauma-9505/about


    ➡️ Follow Melanie:

    
Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr


    TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU

    *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
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    53 分
  • Ep. 218 BONUS: A Daily Prayer for Living in the Spirit

    Ep. 218 BONUS: A Daily Prayer for Living in the Spirit
    2026/09/10
    Today’s quick BONUS episode is a prayer that will help you begin living in the Spirit! I pray it blesses you 🙏🏻☺️🫶🏻 DAILY PRAYER FOR LIVING IN THE SPIRIT Father, I surrender myself completely to You today. I don’t want to simply know about You. I want my life to demonstrate that Your Spirit lives within me. Search my heart and reveal anything in me that is being led by my flesh rather than Your Spirit. Expose pride. Expose fear. Expose control. Expose bitterness. Expose unforgiveness. Expose jealousy. Expose selfish ambition. Expose the need to be right. Expose the places where I react from wounds instead of responding from wisdom. I repent for every place where I have allowed my flesh to lead me. Holy Spirit, lead me today. When my flesh wants to react, teach me self-control. When someone hurts me, teach me love. When circumstances disappoint me, protect my joy. When fear rises, return me to peace. When God’s timing feels slow, teach me patience. When I am frustrated with people, make me kind. When nobody is watching, make me good. When following You becomes difficult, make me faithful. When I want to respond harshly, make me gentle. When my emotions become loud, remind me that they do not have to become my master. I want the fruit of my life to reveal the One who lives inside me. Teach me to recognize Your voice. Make me sensitive to Your conviction. Interrupt me when I’m about to respond from my flesh. Teach me to pause. Teach me to listen. Teach me to obey. Teach me to surrender. Jesus, I cannot produce spiritual fruit apart from You. You said: “Remain in me, as I also remain in you. No branch can bear fruit by itself.” — John 15:4 So today, I choose to remain. I don’t have to force the fruit. I need to stay connected to the Vine. Change my heart until my automatic responses begin to look more like Jesus. Let there be more love. More joy. More peace. More patience. More kindness. More goodness. More faithfulness. More gentleness. More self-control. And less of my flesh. I surrender my thoughts, emotions, relationships, desires, expectations, plans, fears, and future to You. Holy Spirit, have Your way in me. I want to walk with You. I want to hear You. I want to obey You. I want my life to bear fruit that points people back to Jesus. Today I choose: Spirit over flesh. Obedience over emotion. Surrender over control. Faith over fear. Peace over striving. Jesus over self. In Jesus’ name, Amen. ✨ Ready to go deeper in your healing? Surrender to Heal Academy is now only $197! The Academy is now an at-your-own-pace online healing experience where you can work through the teachings, lessons, nervous system tools, workbooks, and practical resources on your own schedule. 🤩 If you’re ready to understand your triggers, regulate your nervous system, surrender control, renew your mind, heal old wounds, and invite God into the deeper places of your healing journey, Surrender to Heal Academy was created for you. 💛 Join Surrender to Heal Academy today for only $197 and begin your journey toward deeper surrender, regulation, and healing with God. Join now for NEW LOW PRICE ⬇️ https://square.link/u/KbLr68b3?src=sheet 
Podcast Giveaway 🎉 Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card. Post in the Community here ⬇️ https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr
 Resources & Links ⬇️ 💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet
💛 Join the Regulate & Restore Facebook Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr 💛 Join the Skool Community: https://www.skool.com/christian-women-healing-trauma-9505/about
 ➡️ Follow Melanie:
Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
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    10 分
  • Ep. 219: Is It God, Your Flesh, or Your Fear? How to Discern What’s Actually Leading You

    Ep. 219: Is It God, Your Flesh, or Your Fear? How to Discern What’s Actually Leading You
    2026/09/16
    Welcome back friend! 🫶🏻 Is that God speaking…or is it fear, anxiety, an old wound, or your flesh? Sometimes it can be hard to tell—especially when you’re triggered, emotionally invested, waiting for an answer, or desperately wanting something to change. In this episode of Surrender to Heal, we’re going deeper into what it looks like to actually be led by the Holy Spirit instead of being led by our emotions, fear, triggers, or need for control. Because not every thought in your head is God. Not every feeling in your body is an instruction. And not every sense of urgency requires a response. Maybe someone hasn’t texted you back and your mind immediately tells you something is wrong. Maybe you’re struggling in a relationship and feel like you need answers NOW. Maybe uncertainty has you overthinking, checking, reaching out, trying to fix things, or attempting to control an outcome. Or maybe you keep asking God what to do—but you’re so dysregulated that fear is louder than everything else. Today, we’re slowing it all down. In this episode, we’re talking about: * How to discern between God’s leading, your flesh, and fear * Why fear often creates a false sense of urgency * How past wounds can influence what you believe is happening today * Why your nervous system can interpret uncertainty as danger * The difference between a feeling and a fact * Why relationship triggers can make discernment especially difficult * How rejection, abandonment wounds, fear and control can affect relationships * Why you shouldn’t make important decisions while emotionally triggered * How to recognize conviction vs. condemnation * Why God’s voice will never contradict His Word * Using the fruit of the Spirit as part of your discernment * Why sometimes the most Spirit-led response is to wait * How to stop reacting and start responding from wisdom * Learning to surrender people and outcomes you cannot control A Practical Tool for Your Next Trigger Instead of: Trigger → React → Regret → Repeat Practice: PAUSE → REGULATE → PRAY → DISCERN → RESPOND Before you react, ask yourself: What are the facts? What am I feeling? What am I afraid of? Is an old wound being triggered? Am I trying to control the outcome? Does this align with Scripture? What fruit is this producing? Have I actually brought this to God? And what would happen if I simply waited? Sometimes the question isn’t, “God, what should I do?” Sometimes it’s: “God, show me what is leading me right now.” Scriptures Mentioned John 10:27 Romans 8:14 Galatians 5:22–25 2 Corinthians 10:5 1 John 4:1 Romans 8:1 Psalm 46:10 Psalm 139:23–24 Ready to Go Deeper? 🤍 If you recognize yourself in this episode—overthinking, reacting from triggers, fearing rejection, trying to control outcomes, struggling to surrender, or wondering whether you’re hearing God or your wounds—Surrender to Heal Academy was created for you. ✨ Surrender to Heal Academy is now only $197 with lifetime access! This is an at-your-own-pace Christian healing program designed to help you understand your triggers, regulate your nervous system, recognize unhealthy patterns, renew your mind, surrender control, work through emotional wounds, and invite God into the deeper places that need healing. Join now for NEW LOW PRICE ⬇️ https://square.link/u/KbLr68b3?src=sheet You don’t have to keep living in the cycle of: Trigger → React → Regret → Repeat. You can learn a new way. A surrendered way. A regulated way. A Spirit-led way. 
Podcast Giveaway 🎉 Leave a review on Apple Podcasts, take a screenshot, and share it inside our Regulate & Restore Community for a chance to win an Amazon gift card. Post in the Community here ⬇️ https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr
 Resources & Links ⬇️ 💛 Free 7-Day Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem 💛 Book a Nervous System Reset Session: https://square.link/u/aaFrw3ka?src=sheet
💛 Join the Regulate & Restore Facebook Community: https://www.facebook.com/share/g/1EWMwAXHeZ/?mibextid=wwXIfr 💛 Join the Skool Community: https://www.skool.com/christian-women-healing-trauma-9505/about
 ➡️ Follow Melanie:
Instagram: https://www.instagram.com/nervoussystemhealingcoach?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@surrendertoheal?_r=1&_t=ZT-97tFGHLfRoU *Disclaimer* This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.
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    27 分
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