SummaryIn this conversation, Shaun Tomson, a legendary surfer and world champion, shares his journey from a young surfer in South Africa to a prominent figure in the surfing industry. He discusses his experiences in professional surfing, the evolution of surf brands, and the importance of purpose-driven business. Shaun emphasizes the healing power of surfing and how it can inspire hope and resilience in individuals. He also introduces his initiative to empower young people through the values of surfing, highlighting the significance of community and connection in today's world. In this conversation, Shaun Tomson shares insights on the importance of personal codes, commitment, and confidence in surfing. He introduces his mantra 'Hard off the bottom, hard off the top' as a guiding principle for success in competitive surfing. The discussion also delves into the evolution of training in surfing, emphasizing the need for a strong mindset and physical conditioning. Tomson highlights the significance of understanding equipment and maintaining a flow state to enhance performance in the sport.TakeawaysShaun Tomson started surfing in the mid-60s in Durban, South Africa.He became the South African champion and later a world champion.Shaun was instrumental in building the professional surfing industry.He emphasizes the importance of purpose in business and branding.Surfing serves as a powerful tool for healing and personal growth.Shaun's mission is to inspire hope and purpose through surfing.He has written several books focused on positive decision-making.The relaunch of his brand, Instinct, aims to create a positive impact.Shaun conducts workshops to help people find their purpose.Surfing represents resilience, creativity, and emotional connectivity. Writing your own personal code provides clarity and accountability.Commitment and confidence are essential for success in any endeavor.The mantra 'Hard off the bottom, hard off the top' simplifies competitive surfing.Flow state is crucial for achieving high performance in sports.Understanding your equipment can significantly improve your surfing skills.Mindset training is often overlooked in surfing preparation.Physical conditioning has evolved in surfing, but mental preparation is still key.Time spent in the water is invaluable for skill development.Successful surfers balance creativity with fundamental techniques.Enjoying the process is as important as achieving goals. For more information on surf coaching and training, sign up to the emails via the websitewww.surfacademyuk.com

In this episode we talk with south coast surfer, martial artist, personal trainer and all round legend, Dean Griffiths. We discuss benefits of land based training in surfing. Plans for the adaptive surf team and more.Follow Dean on IG @shukidog

Join us for a chat with Jools Parsons. From the forces to firefighting to surf coaching and long term legend! Surfing oceans and pools, training, stretching and showing the groms how to stay fit into the more mature years!@theageingsurfer - Instagram

In this conversation, Stephen Downs, known as One Arm Surfer, shares his inspiring journey of overcoming cancer and the subsequent amputation of his arm. He discusses his lifelong passion for surfing, the challenges he faced during recovery, and the importance of community support. Stephen emphasizes the power of mindset, resilience, and the joy of surfing, even after significant life changes. He offers valuable advice for surfers and anyone facing adversity, highlighting the importance of self-kindness, effort, and focusing on the present moment.For more information you can check Stephen out on IG as the_onearmedsurferAlso look out for 'The Chopped Collective' & 'Dawn Patrol Coffee'.For more information from Surf academy UK and to see our services and email newsletter, head towww.surfacademyuk.com

Summary

In this episode, Ross James interviews Chris Coté, an action sports enthusiast and commentator. Chris shares his journey from being a pro surfer to becoming a commentator for various sports events. He discusses his experiences traveling for surfing, the changes in the WSL Championship Tour, and offers valuable advice on maintaining a positive mindset and staying active in sports. The conversation highlights the importance of flexibility, the excitement of live events, and the joy of surfing without the pressure of competition.

Check Chris on IG: @chriscote

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In this conversation, Ross James interviews Kike Lenzano, a seasoned surf coach, about the evolution and challenges of surf coaching certifications. Kike shares his extensive background in surfing and coaching, emphasizing the need for standardized qualifications in the industry. They discuss the growth of beginner surfing and the importance of quality coaching for developing young surfers. The conversation highlights the discrepancies in coaching standards across different countries and sports, advocating for a more structured approach to surf coaching education. In this conversation, Ross James and Enrique Lenzano delve into the evolving landscape of surf coaching, discussing the challenges faced by coaches, the need for professionalism, and the importance of sharing knowledge within the community. They explore innovative methods and technologies that are shaping the future of surf coaching, emphasizing the significance of understanding both mental and physical barriers for clients. Enrique shares insights from his experiences and his upcoming projects, including a book and a surf coaching app, highlighting the importance of continuous learning and adaptation in the coaching profession.

Check Kike out via www.kikesurfcoach.com

Sign up to the newsletter via www.surfacademyuk.com

Recently had the immense pleasure of chatting with the legend that is Corky Carroll. Corky was one of the first competitive surfers back in the 60's alongside Nat young and other iconic shredders. For those that want to see more of what Corky gets up to head over to www.bluemangosurf.com To see more of what we do, head to: www.surfacademyuk.com

Summary

In this episode of the Surf Academy UK podcast, host Ross James speaks with high-performance surf coach Ben Goosey. They discuss the nuances of high-performance surfing, the importance of mindset in competitive scenarios, and strategies for maximizing surf opportunities. Ben shares insights on land-based training, injury recovery, and the significance of selecting the right surfboard for individual surfers. The conversation emphasizes the balance between technique, training, and the mental aspects of surfing, providing valuable advice for surfers of all levels. In this conversation, Ross James shares his insights on selecting the right surfboard, understanding surfboard dynamics, and the importance of surfing etiquette. He emphasizes the need for surfers to have a clear understanding of their requirements when choosing a board and discusses the impact of board design on performance. Additionally, Ross highlights the growing popularity of surfing and the necessity for proper etiquette in crowded line-ups. He concludes by advocating for the benefits of coaching to enhance surfing skills and enjoyment.

Takeaways

Groundswell Surfing Academy focuses on intermediate to professional surfers.

High performance in surfing is about competitive techniques and mindset.

Prepping for the line-up is crucial for both competitive and recreational surfers.

Wave selection and line-up awareness can maximize surf time.

Land-based training helps maintain fitness and strength for surfing.

Injury recovery is manageable with consistent training and fitness.

Choosing the right surfboard is essential for individual performance.

Consistency in training leads to better surfing outcomes.

Mindset plays a significant role in performance under pressure.

Surfing requires a balance of technique, training, and mental preparation. Choosing the right surfboard involves understanding personal needs.

Board dynamics can significantly affect surfing performance.

Surfing etiquette is crucial in crowded line-ups.

Having multiple boards can enhance surfing experiences.

Coaching can accelerate skill development in surfing.

Understanding local conditions helps in board selection.

Renting boards can save money and provide better options.

A longer board is more forgiving for beginners.

Self-awareness in the line-up can prevent drop-ins.

The surfing community is growing, necessitating better etiquette.

Bens details: @groundswellsurfing/ @goosesurfcoach

www.groundswellsurfingacademy.co.uk

Keywords

surfing, high-performance, surf coaching, wave selection, mindset, training, surfboard selection, competitive surfing, land-based training, injury recovery, surfing, surfboards, coaching, surfing etiquette, surfboard dynamics, surfboard selection, local line-ups, surf coaching, wave riding, surf culture