Supporting Practices | For Shadow Work by Zodiac Element
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Supporting Practices | For Shadow Work by Zodiac Element
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Supporting Practices for Shadow Work By ElementThis video explores supporting practices for inner work, practices that help metabolize emotional intensity and restore balance, especially during shadow work.I guide you through the energetic qualities of each element in astrology; fire, air, water, and earth, and share embodied, elemental practices to help you process what’s emerging in your inner world.Fire: movement, release, actionAir: breath, talking, writingWater: rest, ritual, emotionEarth: making, grounding, presenceThese practices aren’t add-ons, they are the foundations that help us integrate insight and move emotion through the body.Link to the yoga video I mentioned (Yoga with Adriene – 15-min Nervous System Reset):https://youtu.be/j4-7XX2AhAs?si=VrylYdPjT599qRwYCurious about working with me?Contact details are below. I offer 1:1 sessions, workshops, and long-term guidance.https://amandasstars.com/igShare this video if it resonates with a friend, family, or even a foe. Subscribe for weekly reflections and reminders that the door is always open.#ShadowWork #AstrologyAndHealing #SupportingPractices #ElementalHealing #InnerWork