Send me a text

Support the show!

In this episode, Abby Clapper interviews Dr. Jeff Bone, a chronic illness coach, about his personal journey and expertise in supporting individuals with chronic and autoimmune conditions through fitness and holistic care. They explore how to redefine progress, the importance of self-compassion, and how fitness professionals can better support clients with invisible illnesses.

Dr. Bone shares his experience with common variable immune deficiency (CVID) and the long, frustrating path to diagnosis, which took more than two years and required multiple specialists before he finally got answers. He explains how chronic illness often affects the whole system rather than just one body part, and why it can be so difficult for people to feel seen when symptoms are treated in isolation. The conversation also explores the emotional and identity impact of chronic illness, including grief, uncertainty, and the process of rebuilding a sense of self.

A major theme of the episode is reframing progress. Instead of measuring success by rigid fitness standards, Dr. Bone encourages listeners and coaches to think in terms of momentum, autonomy, and realistic goals that fit the person’s current capacity. He discusses how recovery can fluctuate, why rest should not be treated as failure, and how self-compassion is essential for anyone managing chronic illness. Abby and Dr. Bone also talk about supporting movement during flare-ups, redefining what counts as a workout, and helping clients acknowledge even the smallest wins.

For fitness professionals, this episode offers practical insight into how to better support clients with invisible illnesses by listening closely, co-creating goals, and adjusting expectations based on the individual’s lived experience. Dr. Bone emphasizes that there is no single path, no universal workout, and no one-size-fits-all approach to health. Instead, he encourages a more flexible, human approach that honors each person’s story and creates space for progress in whatever form it takes.

Connect with Dr. Jeff Bone:

• Dr. Jeff Bone's Website

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.