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  • Supplements - Science vs. Hype The Controversial and Trendy - Separating Fact from Fiction

    Supplements - Science vs. Hype The Controversial and Trendy - Separating Fact from Fiction
    2026/01/15
    Episode 3: “The Controversial and Trendy – Separating Fact from Fiction” tackles the supplements dominating social media and wellness culture. The episode examines collagen, apple cider vinegar, berberine, turmeric, melatonin, magnesium, and CBD, breaking down the science behind their most popular claims. It explores what research actually shows, where evidence is limited, and how influencer marketing often fills the gaps. Listeners learn about bioavailability, realistic timelines, safety concerns, and drug interactions, along with cost versus benefit. The episode closes by offering clear rules for smarter supplementation, emphasizing skepticism, quality testing, and personalization over hype-driven health trends.
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 分
  • Supplements - Science vs. Hype - The Vitamin Vault - Essential Nutrients and Daily Staples

    Supplements - Science vs. Hype - The Vitamin Vault - Essential Nutrients and Daily Staples
    2026/01/15
    Episode 1: “The Vitamin Vault – Essential Nutrients and Daily Staples” explores the supplements most people take first—and often without much thought. The episode breaks down vitamin D, omega-3 fatty acids, multivitamins, and vitamin B12, explaining what they do in the body, who actually benefits, and where claims are exaggerated. Listeners learn how these supplements work at a biological level, what the strongest scientific evidence supports, and how dosage, cost, and quality matter more than branding. The episode emphasizes testing, moderation, and individual need, reinforcing the core idea that supplements can be useful tools—but only when they address real deficiencies and complement a solid diet.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 分