エピソード

  • 68: From Silence to Strength; How 128 Marathons Changed Everything; A Runner’s Journey

    68: From Silence to Strength; How 128 Marathons Changed Everything; A Runner’s Journey
    2026/08/30
    This episode is a powerful reminder of what running can become when it’s tied to purpose. We sit down with Leodhais (Marathon Man), who ran 128 marathons in 128 days in memory of his brother Connor a challenge that stretched far beyond physical limits. Lewis shares how the project “NCL to NYC” began, the mental battles behind daily marathons, and how the journey transformed him from someone who never spoke about his grief to someone now raising awareness for suicide prevention every single day. We talk about the brutal winter miles, the 4am starts before work, the emotional weight of the New York Marathon, and how sharing his story has helped thousands. He also opens up about his new chapter: running all six World Marathon Majors across 2026–2027, using each race to continue spreading hope, awareness, and Connor’s legacy. This conversation is raw, honest, and deeply human a reminder that running can heal, connect, and change lives. A must‑listen for anyone who loves this sport or needs a story of resilience.
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    27 分
  • 67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey

    67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey
    2026/08/22
    This week’s episode is a powerful reminder of what running can become when it’s tied to love, resilience, and family. We sit down with Declan, who shares his journey from midnight training runs during the hardest chapter of his life to running marathons with his daughter Hazel a little girl who has faced more challenges than most of us will ever know. Declan opens up about Hazel’s diagnosis, the fear and grief that followed, and how running became a way to cope, to stay strong, and to show Hazel the world in a way she can experience and enjoy. We talk about his first Sydney Marathon on almost no sleep, the Sunshine Coast breakthrough, weaving through the field with a pram, and the emotional moment of hearing hundreds of people cheer Hazel’s name. We dive into the creation of Running for Hazel, the push to get a racing chair, the goal of bringing Hazel to Sydney and Melbourne, and the deeper mission behind it all giving Hazel joy, connection, and the marathon experience so many runners cherish. This conversation is raw, honest, and full of heart. A must‑listen for anyone who believes running is more than just miles.
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    24 分
  • 66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

    66: Building Better Runners: The Perfect Stride System; A Runner’s Journey
    2026/08/15
    Perfect Stride has become a staple in the NYC running community and in this episode, founder Vikash Sharma shares the story behind it. From leaving a high‑volume clinic to building a runner‑centric model that keeps people running through injury, Vikash breaks down what truly matters: education, consistency, and understanding the athlete in front of you. We talk gait analysis myths, heavy strength work, the rise of run clubs, and why Running for Life Education is helping coaches and physios speak the language of runners. Vikash also opens up about his own lifelong relationship with running, how the sport has supported him through major life moments, and why the NYC running scene has exploded into one of the most vibrant communities in the world. This conversation goes beyond injury and performance it’s about building healthier runners, better coaching, and a culture that keeps people moving for life. A powerful listen for anyone who loves this sport.
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    26 分
  • 65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey

    65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey
    2026/08/09
    At just 19 years old, Sabin has already completed two marathons, a 20km Eco Trail race in Jordan, and built a running journey grounded in discipline, community, and pure determination. In this episode, Sabin shares how she went from struggling through a 2km charity walk to setting a goal that changed her life: running a marathon exactly one year later. We dive into her experience racing in Jordan’s challenging elevation, placing first in her age category, and the incredible support she found within the running community. Sabin also opens up about balancing marathon training with two majors and a minor, becoming a certified Legree instructor, training for Hyrox, and now learning to ride a bike with hopes of completing an Ironman in the future. This conversation is packed with inspiration for new runners, young athletes, and anyone who needs a reminder that showing up is the hardest part and discipline beats motivation every time. If Sabin’s story inspires even one person to start running, she considers that her biggest win. Let’s get into it.
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    29 分
  • 64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey

    64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey
    2026/08/01
    This week we sit down with Bec Bennett a Melbourne runner, dietitian, and a powerful voice for women navigating running in their 40s. Bec shares her journey from recreational running during COVID, to her first marathon at Gold Coast 2023, where she hit the wall hard and walked away disappointed… only to return stronger the following year. We dive into the stress fracture that sidelined her from Sydney, the emotional toll of missing the start line, the long road through misdiagnosis, crutches, and rebuilding her health with the right support team. And then comes her comeback: Gold Coast 2026 a race run with gratitude, caution, courage, and a pace she didn’t expect to hold. Now, Bec is heading to Sydney Marathon with a careful plan, and a mindset built on resilience rather than time goals. A powerful conversation about injury, identity, recovery, and rediscovering the joy of simply being able to run.
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    37 分
  • 63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey

    63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey
    2026/07/25

    This week, we sits down with Rede Carney a Sydney Marathon veteran whose running story is as real as it gets.

    Rede opens up about starting his fitness journey as an overweight teenager, finding confidence through triathlon, and eventually discovering a deep love for running. He shares how he carved his marathon times down from 4:02 to 2:46, what makes Sydney such a special (and misunderstood) course, and the honest truth behind training while raising two kids.

    And then comes the Gold Coast Marathon a brutal battle with plantar fasciitis, seized quads, raw emotion, and the moment he crossed the finish line to collapse into his family’s arms.

    If you love stories of resilience, community, and the reality behind chasing your best, this episode hits hard.
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    33 分
  • 62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey

    62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey
    2026/07/18
    This week we are joined on the show by Eman, a marathon runner who’s completed over 50 marathons, a pacer, and now the taking year off of work to complete a Parkrun World Tour with his family. Eman shares how his running journey began back in 2008 when “I couldn’t even run around the block because I was just so unfit” and how that slow, steady progress eventually led him to pacing marathons, including Sydney, Gold Coast, Kuala Lumpur and soon Berlin. He opens up about the joy of pacing (“it’s as equal to achieving your personal best”), running alongside 2018 Boston Marathon champion Yuki Kawauchi, and why Parkrun has become a global community he’s deeply passionate about. We also dive into his upcoming 12‑month sabbatical, travelling across four continents to complete 50 Parkruns with his wife and kids. A conversation full of heart, community, and pure running love.
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    31 分
  • 61: Carrying Every Voice: A Story of Purpose; A Runner’s Journey

    61: Carrying Every Voice: A Story of Purpose; A Runner’s Journey
    2026/07/11
    A powerful conversation with ultra‑runner and epilepsy advocate Rafa Garcia, whose journey goes far beyond the kilometres he covers. Rafa shares how becoming a father to a daughter with epilepsy reshaped his life, inspired the creation of One in 25, and fuelled his mission to raise awareness through endurance challenges. From backyard ultras to 31 half marathons in 31 days and most recently, his 329km run from the Sydney Opera House to Parliament House Rafa opens up about the mental battles, the responsibility he carried, the lack of media support, and the deeper purpose behind every step. A raw, inspiring reminder of what’s possible when community, courage and cause come together.
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    28 分