Summer Q&A: Spikes, Road Trips & the Post-Vacation Reset
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Summer Q&A: Spikes, Road Trips & the Post-Vacation Reset
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Noticing more spikes this summer? You're not imagining it, and you're not alone. In this Q&A episode, Russ answers three of the most common questions he hears from clients during the summer season: how to eat on the road, what to order when dining out, and what to actually do when your blood sugar won't come back down after vacation (hint: it's not a detox). Real questions, evidence-based answers, zero lecture energy.
What you'll learn:
• Road trip scan — protein, fiber, and what to skip at the gas station
• Sequence, Scan, Sub — the dining out framework that works at any restaurant
• VPS method — why vegetables first, protein second, starch last flattens your post-meal curve
• Post-vacation reset — the four habits that bring your glucose back to baseline without a cleanse
Connect with Russ:
Website: russpowellnutrition.com
Email: contact@russpowellnutrition.com
Instagram: @balanced.bloodsugar.rd