Summer Book Club Part 3: Try Softer by Aundi Kolber
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Summer Book Club Part 3: Try Softer by Aundi Kolber
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For our nonfiction book club selection, Gretchen and Jennifer dive into the first half of Aundi Kolber's Try Softer. Each chapter presents faith-informed therapeutic wisdom, encouraging readers to become students of themselves while crafting a gentler internal narrative.
Whether through awareness of thought patterns or noticing physical sensations that accompany difficult moments, Kolber instructs us in “compassionately listening to our needs so we can move through pain--and ultimately life--with more gentleness and resilience.”
While discussing the individual chapters, quite a few personal stories are shared as well. Jennifer recounts her recent experience of applying some of the book's grounding techniques, and Gretchen offers a thoughtful reflection on her approach to the timeline exercise (recommended in the book).
Whether you're just starting the journey of processing and healing from the hard parts of life or you're getting curious about respectfully establishing boundaries, this episode will get your wheels turning towards an emotionally healthier version of yourself. We hope you'll find a moment to listen.
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