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  • Why Willpower Isn’t Enough to Break The Cycle

    Why Willpower Isn’t Enough to Break The Cycle
    2026/04/23
    Why do so many smart, capable women still feel stuck?

    In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

    You’ll learn:
    🧠 Why willpower often isn’t the real problem

    🔍 What may actually be keeping you stuck

    🌱 How small daily choices can create lasting freedom

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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    49 分
  • The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle

    The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle
    2026/04/16
    If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why.

    Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    続きを読む 一部表示
    28 分
  • Why You Can’t Stop Eating Sugar—and How to Take Back Control

    Why You Can’t Stop Eating Sugar—and How to Take Back Control
    2026/04/10
    Why is sugar so hard to stop—even when you really want to change?

    In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food.

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    続きを読む 一部表示
    39 分