『SugarFreed & Set Free』のカバーアート

SugarFreed & Set Free

SugarFreed & Set Free

著者： Stacey Chillemi
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SugarFreed & Set Free is the go-to show for Christian women who are done with sugar cravings, diet drama, and feeling stuck.

Christine Trimpe brings bold faith, practical strategy, and joyful tough love to help you break food bondage, lose weight, renew your mind, and walk free in your calling.Copyright Stacey Chillemi キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Why Weight Loss Never Made You Feel Better

    Why Weight Loss Never Made You Feel Better
    2026/06/11
    You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on?

    Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it.

    You'll learn:
    🔄 Why the restrict-overeat loop keeps restarting

    ⚖️ How food ends up carrying the weight of your self-worth

    🧠 The insulin pattern that keeps women stuck and nobody talks about

    🪞 Why losing 100 pounds still doesn't fix how you see yourself

    💛 How faith gave Christine a worth she didn't have to earn

    ✨ What actually shifts when you believe you are already enough

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/

    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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    39 分
  • Break the Sugar Craving Loop and Feel Free Around Food

    Break the Sugar Craving Loop and Feel Free Around Food
    2026/05/11
    Sugar cravings are not just about food, and they are definitely not just about willpower.

    In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

    You’ll learn:
    🧠 Why cravings often begin before the craving itself

    🍬 How sugar, stress, grief, and memories can trigger emotional eating

    💭 The hidden self-talk that keeps women stuck in shame cycles

    💛 Why willpower alone usually fails with sugar cravings

    🌱 How small daily habits can rebuild self-control and confidence

    🙏 The mindset shifts that help women feel free around food again

    🥗 Practical ways to reduce cravings without deprivation or guilt

    ✨ How changing your story can transform your health journey

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/

    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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    46 分
  • Why You Can’t Stop Craving Sugar

    Why You Can’t Stop Craving Sugar
    2026/04/27
    Sugar addiction is not weakness — and you are not broken.

    Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

    You’ll learn:
    🧠 Why sugar cravings can feel so powerful
    💛 How shame fuels the cycle
    🙏 How faith helps restore identity
    🔥 What to do today to start feeling free

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/

    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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    41 分
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