エピソード

  • Episode 4: Building Resilience

    Episode 4: Building Resilience
    2020/11/12

    In times of strife, resilience can help us to combat our inner trash-talking gremlins and regain both our wellness and motivation. But what is resilience, and how can you build it up?

     

    Episode Notes: https://services.viu.ca/success-coaching/podcast

     

    Music: Cruise Control by Shane Ivers - //www.silvermansound.com
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    18 分
  • Episode 3: Handling Stress

    Episode 3: Handling Stress
    2020/10/19

    Stress can be a huge obstacle to progress and success, especially as COVID-19 continues. But is stress really the enemy? In this episode, learn how to handle and use stress in a way that's healthy to help you attain your goals.

    Show notes: https://services.viu.ca/success-coaching/podcast

    Music: Cruise Control by Shane Ivers - https://www.silvermansound.com
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    22 分
  • Episode 2: Remote Work & Environment

    Episode 2: Remote Work & Environment
    2020/09/28

    Many of us are now doing remote work these days, a process that can be quite taxing. In this episode, we explore how to optimize your environment for happier and healthier remote work and study.

    Show notes: https://services.viu.ca/success-coaching/podcast

    Music: Cruise Control by Shane Ivers - https://www.silvermansound.com
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    14 分
  • Episode 1: What Does It Mean to be Successful?

    Episode 1: What Does It Mean to be Successful?
    2020/09/14

    People talk about "being successful," but what does that mean?  In this pilot episode find out what success means for you and how to start attaining it.

     

    Episode Notes: hhttps://services.viu.ca/success-coaching/podcast

     

    Music: Cruise Control by Shane Ivers - https://www.silvermansound.com
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    14 分