『SuccessFULL With ADHD』のカバーアート

SuccessFULL With ADHD

SuccessFULL With ADHD

著者： Brooke Schnittman MA PCC BCC
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?

As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD.

The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them!

Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr. Gabor Maté, Jim Kwik, and Chris Voss, join the SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.

Tune in to “SuccessFULL with ADHD” and start your journey towards success today!

* The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*

© 2026 SuccessFULL With ADHD 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Cost Of Performing For Success And Ignoring Signs Of Burnout With Kerrie Lee Brown

    The Cost Of Performing For Success And Ignoring Signs Of Burnout With Kerrie Lee Brown
    2026/09/30

    What happens when you stop performing success and start building a life that actually feels like yours? I sit down with Kerrie Lee Brown, a longtime media executive, former Chief Content Officer and Editor-in-Chief of SUCCESS Magazine, founder of Red Lily Media, and a storyteller who has spent more than 30 years helping other people find and share their authentic voices.

    Kerrie and I get real about vulnerability, ADHD masking, perfectionism, burnout, people-pleasing, and the pressure so many high-achieving women put on themselves. Kerrie shares how a heart attack at just 39 forced her to reconsider the relationship between stress, success, self-care, and identity. We also dig into what it means to unmask without oversharing, why authentic storytelling helps us feel less alone, how to lead creative and neurodivergent people as individuals, and what happens when we stop letting other people define success for us.

    Episode Highlights
    [0:56] - Why we edit ourselves, perform success, and hide the parts that feel like “too much.”

    [2:59] - Kerrie shares what 30 years of interviewing people taught her about authenticity and the stories we’re afraid to tell.

    [5:14] - The difference between sharing a real story and performing one—and why vulnerability creates connection.

    [8:42] - Afraid to be visible? We talk judgment, vulnerability, and deciding who deserves access to your story.

    [12:16] - Unmasking versus oversharing: how to stay authentic while still reading the room.

    [17:11] - Kerrie opens up about having a heart attack at 39 and the perfectionism, pressure, stress, and warning signs she had been ignoring.

    [22:52] - People-pleasing, overperforming, ADHD, and why putting yourself first isn't optional when everyone depends on you.

    [27:36] - Why creatives are never really “done”—and how strong leaders make room for different brains, personalities, and working styles.

    [31:22] - Being in “beta mode,” handling setbacks, taking people off pedestals, and questioning what success actually means.

    [36:37] - Why Kerrie created a platform where everyday people can share stories that deserve to be heard.

    [39:45] - The lifestyle and mindset changes Kerrie made after her heart attack—and how she learned to recognize stress creeping back in.

    [44:32] - How to tell your story without oversharing, asking for sympathy, or making everything about you.

    [46:45] - The difference between storytelling that builds genuine trust and storytelling that sounds like a pitch.


    Links & Resources
    Kerrie Lee Brown is an award-winning media executive, international journalist, author and speaker with more than 30 years of experience leading influential media brands across business,leadership, wellness and lifestyle. Having interviewed thousands of entrepreneurs, celebrities,executives, cultural icons and thought leaders, she brings a unique perspective on leadership,resilience, storytelling and personal transformation.She is the founder and CEO of RedLily® Media, a boutique storytelling consultancy, and co-founder of Lioness Global Initiatives™, a global experiential travel platform that brings ambitious women together through curated international expeditions focused on meaningful connection, cultural immersion and conscious leadership. A heart attack survivor and passionate advocate for sustainable success, Kerrie Lee inspires leaders to build lives and businesses rooted in authenticity, wellbeing and purpose through her speaking, writing, consulting and global collaborations.

    @kerrieleebrown_official

    KerrieLeeBrown.com

    Thank you for tuning into SuccessFULL with ADHD. If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.



    🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

    Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

    💥Gain a proven process for ADHD coaching

    💥Earn 38 ICF Credits

    💥Learn the latest neuroscience to boost your practice

    💥Qualify to be listed under ACO Directory

    Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
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    50 分
  • When Adhd Moms Stop Rescuing Everyone And Start Living With Heather Chauvin

    When Adhd Moms Stop Rescuing Everyone And Start Living With Heather Chauvin
    2026/09/16
    Most moms I talk to are running on empty and still showing up for everyone else first. But what if feeling exhausted, overwhelmed, and responsible for everyone isn’t actually the price of being a good mom? In this episode of Successful with ADHD, I’m joined by Heather Chauvin, leadership coach, TEDx speaker, host of Emotionally Uncomfortable, and author of Dying to Be a Good Mother. After being diagnosed with stage four cancer at 28 while raising three boys, Heather was forced to rethink how she was living, parenting, and using her energy.Heather and I get into ADHD, motherhood, burnout, emotional regulation, boundaries, executive functioning, and the invisible mental load so many women carry. We talk about what happens when you stop being everyone else’s executive function, why letting your kids struggle can actually help them build independence, and how operating from the energy you want to feel can change your relationships. I also share a deeply personal part of my own story and what happened when I finally started stepping back. If you’ve ever felt like you’re doing everything and somehow still failing, press play on this one.Episode Highlights[0:45] - Meet Heather Chauvin and hear how a stage four cancer diagnosis changed the way she approached motherhood and life.[2:19] - Heather shares the internal shift that made her decide she was no longer willing to feel depleted.[4:10] - Facing fear, survival mode, motherhood, business, and cancer all at the same time.[6:39] - The difference between simply coping and asking yourself how you actually want to live.[8:29] - Why getting another planner or writing another to-do list won’t fix an identity built around doing everything for everyone.[12:20] - Looking beyond ADHD and other labels to recognize our basic human needs for regulation, nourishment, movement, and connection.[17:02] - Heather breaks down Energetic Time Management and her powerful “Wouldn’t it be nice if…” practice.[21:11] - Holding boundaries with ADHD kids without rescuing, controlling, or falling into a guilt spiral.[23:04] - Why emotional discomfort can feel horrible at first—and why yelling can actually be a stress response.[28:21] - I open up about nearly getting divorced, carrying the executive functioning of my household, and what changed when I finally stepped back.[30:45] - The fine line between helping, rescuing, codependence, and interdependence.[34:54] - Getting the mental load out of your brain and allowing other people to take responsibility—even when they do things differently.[36:22] - ADHD executive functioning, independence, and why letting our kids fail can be an important part of helping them grow.[37:17] - Moving through shame, regulating your nervous system, and creating the accountability your brain actually needs.[41:12] - Collaborative problem-solving: asking kids what their brains need instead of assuming we have all the answers.[43:08] - Why Heather believes the more responsibility you have, the lighter you should feel.[47:49] - Delaying difficult conversations, using ADHD-friendly communication strategies, and knowing when it’s better to text, write, or walk.[50:02] - Heather leaves overwhelmed moms with one belief she wants them to stop carrying.Links and ResourcesHeather Chauvin is a leadership advisor for high-performing women raising children and building lives that demand more than conventional time management can hold.Her work sits at an unusual intersection: Trained as a Social Worker, she spent the early part of her career inside the systems most of her clients are now navigating from the other side (schools, mental health services, family courts, the quiet machinery that shapes how children, especially neurodiverse children, are seen and supported). That lens still informs everything. She knows what's happening underneath the surface of a family, a marriage, a woman holding it all together.What she layers on top is lived. A stage 4 cancer diagnosis at 28, while raising three young sons and building a career. A TEDx stage. A book — Dying to Be a Good Mother. A podcast with more than 11 million downloads. Years of working privately with executives, founders, and mothers who look successful on paper and feel quietly depleted underneath.Her clients describe her as the advisor in their back pocket, someone who can hold the strategic conversation and the spiritual one in the same breath. The cash flow plan and the question of what makes you feel alive. The team restructure and the marriage or health diagnosis. The next career move and the child who needs you to show up differently than you were taught to.The throughline is this: The more responsibility you carry, the lighter you should feel. Heather has spent 15+ years proving it's possible — for herself, and for the women she works with privately.https://www.instagram.com/heatherchauvin_/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, ...
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    52 分
  • ADHD, Shame & Self-Worth: Russ Jones Explains how to Show Up (Even at 40%): A Favorite Rerun Episode

    ADHD, Shame & Self-Worth: Russ Jones Explains how to Show Up (Even at 40%): A Favorite Rerun Episode
    2026/09/02

    This is A Fan Favorite Rerun Episode


    In this episode, I’m joined by Russ Jones, the incredibly relatable and hilarious host of the ADHD Big Brother podcast and creator of the ADHD Big Brother community. Russ is not only a productivity coach trained in integrative wellness and ADHD-specific strategies—he’s also someone who’s walked the walk. Diagnosed later in life, Russ turned his own challenges into a mission to serve others, helping adults with ADHD cut through the noise and get the “tough stuff” done.

    We dive into Russ’s ADHD journey—from late diagnosis to creating a thriving support community built around daily accountability, humor, and vulnerability. If you’ve ever felt overwhelmed, isolated, or stuck in self-doubt, this episode will remind you that you’re not alone—and that consistent, small steps can lead to transformational change. Tune in to hear how Russ turned a quit-smoking forum into the blueprint for an ADHD support system that actually works.

    Russ Jones is a productivity coach trained in integrative wellness and ADHD-specific coaching. He’s committed to helping adults with ADHD get the tough stuff done. His personal journey, including a later-in-life ADHD diagnosis, fuels his passion for empowering the ADHD community, by simplifying the chaos of our unique skull spaghetti (his word for brains), and offering easy to apply solutions. Russ hosts the ADHD Big Brother podcast and is the founder of the ADHD Big Brother community, an online platform where he and members successfully give and get daily support and make progress on their goals, proving that community is one of the greatest tools to a well-managed and productive ADHD life.

    Episode Highlights:

    [1:02] - Introducing Russ Jones and his passion for simplifying the ADHD experience
    [2:45] - Getting diagnosed at 40 and navigating the grief and relief
    [5:00] - From actor to ADHD advocate: Russ’s early career and challenges
    [9:22] - The emotional crash during COVID and rediscovering purpose
    [12:46] - Launching his podcast and coaching practice
    [14:10] - How quitting nicotine inspired the ADHD Big Brother community
    [15:32] - The power of daily accountability and owning our struggles
    [18:47] - What showing up consistently looks like—even on bad days
    [20:27] - How community transforms shame into progress
    [22:20] - Behind the scenes of the ADHD Big Brother platform and how it works
    [25:16] - Gamifying success with “Skull Spaghetti” and badge rewards
    [27:11] - Crushing long-term goals with consistent, low-pressure action
    [30:04] - The “inverted mountain” analogy for achieving goals with ADHD
    [33:39] - One big takeaway: be cool with yourself, even on hard days

    Links & Resources:

    • Russ Jones’ ADHD Community & Podcast: https://www.adhdbigbrother.com/

    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast.

    🚨Calling all aspiring Student ADHD coaches ▶️ https://www.coachingwithbrooke.com/student-coach-training

    Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

    💥Gain a proven process for ADHD coaching

    💥Earn 38 ICF Credits

    💥Learn the latest neuroscience to boost your practice

    💥Qualify to be listed under ACO Directory

    Learn more ▶️ https://www.coachingwithbrooke.com/student-coach-training
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    39 分
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