In this episode, I’m joined by Russ Jones, the incredibly relatable and hilarious host of the ADHD Big Brother podcast and creator of the ADHD Big Brother community. Russ is not only a productivity coach trained in integrative wellness and ADHD-specific strategies—he’s also someone who’s walked the walk. Diagnosed later in life, Russ turned his own challenges into a mission to serve others, helping adults with ADHD cut through the noise and get the “tough stuff” done.

We dive into Russ’s ADHD journey—from late diagnosis to creating a thriving support community built around daily accountability, humor, and vulnerability. If you’ve ever felt overwhelmed, isolated, or stuck in self-doubt, this episode will remind you that you’re not alone—and that consistent, small steps can lead to transformational change. Tune in to hear how Russ turned a quit-smoking forum into the blueprint for an ADHD support system that actually works.

Russ Jones is a productivity coach trained in integrative wellness and ADHD-specific coaching. He’s committed to helping adults with ADHD get the tough stuff done. His personal journey, including a later-in-life ADHD diagnosis, fuels his passion for empowering the ADHD community, by simplifying the chaos of our unique skull spaghetti (his word for brains), and offering easy to apply solutions. Russ hosts the ADHD Big Brother podcast and is the founder of the ADHD Big Brother community, an online platform where he and members successfully give and get daily support and make progress on their goals, proving that community is one of the greatest tools to a well-managed and productive ADHD life.

Episode Highlights:

[1:02] - Introducing Russ Jones and his passion for simplifying the ADHD experience
[2:45] - Getting diagnosed at 40 and navigating the grief and relief
[5:00] - From actor to ADHD advocate: Russ’s early career and challenges
[9:22] - The emotional crash during COVID and rediscovering purpose
[12:46] - Launching his podcast and coaching practice
[14:10] - How quitting nicotine inspired the ADHD Big Brother community
[15:32] - The power of daily accountability and owning our struggles
[18:47] - What showing up consistently looks like—even on bad days
[20:27] - How community transforms shame into progress
[22:20] - Behind the scenes of the ADHD Big Brother platform and how it works
[25:16] - Gamifying success with “Skull Spaghetti” and badge rewards
[27:11] - Crushing long-term goals with consistent, low-pressure action
[30:04] - The “inverted mountain” analogy for achieving goals with ADHD
[33:39] - One big takeaway: be cool with yourself, even on hard days

Links & Resources:

• Russ Jones’ ADHD Community & Podcast: https://www.adhdbigbrother.com/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast.

🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students

▶️ https://www.coachingwithbrooke.com/student-coach-training

Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training!

💥Gain a proven process for ADHD students

💥Earn 20 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life!

▶️ https://www.coachingwithbrooke.com/student-coach-training

In this episode, I sit down with Danielle Elliott—science and health journalist, documentarian, and host of the podcast Climbing the Walls, which explores the surge in ADHD diagnoses among women. Danielle shares her personal journey of receiving an ADHD diagnosis and navigating pregnancy as a single mom by choice, offering a refreshingly honest perspective on how ADHD uniquely shapes her experiences and decisions.

We dive deep into the intersections of ADHD, hormones, anxiety, perfectionism, and motherhood. Danielle reflects on the expectations society places on women—especially moms—and how she’s redefining what it means to prepare for parenthood on her own terms.

Danielle Elliot is a science and health journalist, podcast producer and documentarian. Her most recent series, Climbing The Walls, asks why so many women are being diagnosed with ADHD. It reached No. 8 on the Apple podcast charts.

Episode Highlights:

[0:59] - Meet Danielle Elliott: Journalist, podcaster, and newly pregnant mom navigating ADHD
[3:00] - The motivation to understand ADHD before becoming a parent
[6:26] - Hormones, IVF, and how ADHD symptoms shift during pregnancy
[9:08] - What Danielle learned from creating Climbing the Walls and interviewing ADHD moms
[11:50] - Strategies to tune out external expectations during pregnancy
[14:03] - Ditching the smartphone for a Light Phone to stay present with her baby
[16:43] - Reducing postpartum anxiety by preparing early and mindfully
[18:40] - Emotional dysregulation, anticipatory anxiety, and the importance of therapy
[21:57] - Seeking postpartum ADHD support and community resources
[23:15] - Over-preparing with love: labeled bins, frozen meals, and realistic expectations
[27:29] - Building a strong support system of family and friends
[32:01] - Setting boundaries with loved ones and advocating for postpartum needs
[38:44] - Danielle’s top advice for moms-to-be with ADHD: let go of the pressure and follow what works for you

Links and Resources:

· Listen to Danielle’s podcast: Climbing the Walls on Understood.org

· Follow Danielle on Instagram: @danielle.elliott

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students

▶️ https://www.coachingwithbrooke.com/student-coach-training

Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training!

💥Gain a proven process for ADHD students

💥Earn 20 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life!

▶️ https://www.coachingwithbrooke.com/student-coach-training

Have you ever found yourself obsessing over someone new, even if you barely know them? In this powerful episode, I sit down with dating coach and podcast host Sabrina Zohar to explore how ADHD intersects with dating, emotional regulation, and the often misunderstood phenomenon of limerence. Sabrina is known for her no-BS approach to relationships and brings her signature humor, authenticity, and wisdom to a candid conversation about how ADHD affects attachment, communication, and dating dynamics.

We dive into what it means to feel “too much,” how rejection sensitivity shows up in dating, and why being in a secure relationship doesn’t mean everything is perfect. Sabrina shares her personal experiences, including her late ADHD diagnosis, how she navigates a relationship with a partner who has OCD, and the somatic tools that help her regulate emotionally.

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.

Episode Highlights:

[1:23] – Introducing the amazing Sabrina Zohar and her journey to getting diagnosed with ADHD at 30
[4:52] – How ADHD and childhood trauma shaped her dating patterns
[8:22] – The importance of "doing the work" and learning to pause before reacting
[12:41] – Grieving old identities and cultivating a secure, aligned partnership
[13:37] – How body awareness helps Sabrina regulate emotions and manage triggers
[18:43] – Rethinking what a healthy and secure relationship actually looks like
[19:26] – What limerence is and how it uniquely shows up in people with ADHD
[25:42] – Why we need to stop relying on texts as the main indicator of someone’s interest
[27:13] – How to know when you’re ready to date again
[29:09] – ADHD and dating: the case for dating multiple people
[31:47] – How Sabrina’s partner Ryan showed consistent effort—and why that stood out
[34:06] – When limerence ends: The power of challenging your thoughts
[36:56] – Keeping a long-term relationship exciting when you're "neuro-spicy"
[40:26] – How to handle conflict and protest behavior in a relationship
[42:49] – Sabrina's advice on where to begin with somatic awareness and healing

Links & Resources:

• Find Sabrina Zohar on Instagram
• Listen to The Sabrina Zohar Show on your favorite podcast platform

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students

▶️ https://www.coachingwithbrooke.com/student-coach-training

Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training!

💥Gain a proven process for ADHD students

💥Earn 20 ICF Credits

💥Learn the latest neuroscience to boost your practice

💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life!

▶️ https://www.coachingwithbrooke.com/student-coach-training