『SuccessFULL With ADHD』のカバーアート

SuccessFULL With ADHD

SuccessFULL With ADHD

著者： Brooke Schnittman MA PCC BCC
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?

As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD.

The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them!

Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr. Gabor Maté, Jim Kwik, and Chris Voss, join the SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.

Tune in to “SuccessFULL with ADHD” and start your journey towards success today!

* The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*

© 2026 SuccessFULL With ADHD 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The ADHD High Achiever Trap: Perfectionism, Pressure & Burnout with Dani Donovan

    The ADHD High Achiever Trap: Perfectionism, Pressure & Burnout with Dani Donovan
    2026/10/28
    What happens when your ADHD hyperfocus helps you create something amazing but also pushes you toward burnout? In this episode of Successful with ADHD, I'm welcoming back Dani Donovan, ADHD advocate, creator of the viral ADHD comics, and author of The Anti-Planner. Since our last conversation in 2023, Dani has turned her creative passion into a growing business, and she's getting real about the challenges of entrepreneurship, executive dysfunction, perfectionism, and learning to prioritize herself along the way.We dive into the connection between ADHD and OCD tendencies, obsessive thought loops, rejection sensitivity, and why high-achieving women with ADHD often struggle to know when something is good enough. Dani also shares how she's learned to reduce friction, build ADHD-friendly habits, and approach productivity differently without getting caught in the all-or-nothing mindset. If you've ever felt stuck between wanting to do everything perfectly and struggling to get started, this conversation is for you!Episode Highlights[0:45] - Welcoming Dani Donovan back and celebrating the incredible growth of The Anti-Planner since her first appearance.[2:19] - How creating an ADHD-friendly productivity tool turned into running a business with unexpected challenges.[3:44] - The realities of ADHD entrepreneurship, hiring friends, delegating, and becoming the bottleneck in your own business.[6:04] - Why ADHD perfectionism, avoidance, and executive dysfunction don't disappear when you're running a successful company.[8:23] - Breaking down the five emotional barriers in The Anti-Planner and why identifying what's keeping you stuck matters.[9:49] - The hidden cost of ADHD hyperfocus and how pushing through 12- to 17-hour workdays led to serious burnout and physical consequences.[12:36] - Using habit tracking and personal data to understand the connection between sleep, hydration, movement, and well-being.[15:22] - How Dani made exercise enjoyable by combining swimming, podcasts, learning, and creativity.[18:00] - Understanding ADHD friction and finding ways to make everyday tasks feel less overwhelming.[19:02] - Introducing "checkpoint walks" and using tiny steps to build momentum without the pressure of big goals.[20:30] - Making exercise ADHD-friendly by lowering expectations, creating rewards, and giving yourself permission to stop.[22:09] - Can ADHD-friendly routines become automatic? Dani shares what happens when habits fall off and how to restart.[24:26] - Exploring the overlap between ADHD, OCD tendencies, obsessive thoughts, and perfectionism.[27:06] - The distress of repetitive thought loops and the struggle to stop focusing on unwanted thoughts.[28:00] - How rejection sensitivity, childhood expectations, and being praised for overachieving can reinforce perfectionism.[29:15] - Why obsessive checking and overpreparing may mask ADHD symptoms, especially in high-achieving women.[29:53] - Sharing my own experience with obsessive research, injustice sensitivity, and getting caught in thought loops.[31:20] - When ADHD and OCD tendencies work against each other, creating internal conflict and fear of criticism.[33:12] - The fear of mediocrity, constantly revising your work, and never feeling like it's good enough.[35:33] - How scope creep and endless creative ideas can turn exciting projects into overwhelming unfinished work.[36:53] - Why putting projects in "beta mode" can help perfectionists release their work without waiting for perfection.[39:38] - What's next for The Anti-Planner and Dani's plans for new activities and resources.[40:14] - Managing unpredictable work schedules, ADHD hyperfocus, and using time tracking to understand where your hours go.[42:07] - What Dani wishes she knew when starting her business and the lessons she's learned about empathy and accountability.[44:19] - Finding the balance between being a compassionate leader, setting boundaries, and protecting your business.[45:54] - Where to find Dani's Anti-Planner, ADHD comics, and additional resources.Links & ResourcesDani Donovan is a multi-faceted internet content creator, public speaker, and ADHD comic artist known for her viral comics that have amplified ADHD awareness and acceptance online. As the author of The Anti-Planner and the founder of The Anti-Boring Project, she leverages her expansive social media following to make everyday challenges like productivity and organization more achievable and entertaining.Dani Donovan on Instagram: https://www.instagram.com/danidonovanThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-trainingHelp your clients break free from paralysis and better manage their life with 3C Activation® coach training!💥Gain a ...
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    47 分
  • How To Stop Your ADHD Brain From Running On Auto Pilot With Colleen Freeland

    How To Stop Your ADHD Brain From Running On Auto Pilot With Colleen Freeland
    2026/10/14
    What if changing your relationship with alcohol, breaking unhealthy habits, or overcoming all-or-nothing thinking wasn't about having more willpower? In this episode of Successful with ADHD, I'm welcoming back Colleen Hackman, ADHD coach, host of It's Not About the Alcohol, and known as The Hangover Whisperer. We're diving deeper into how the ADHD brain creates automatic habits, why black-and-white thinking can keep us stuck, and how emotional regulation and neuroplasticity can help us create lasting change without the shame spiral.Colleen and I get into everything from ADHD decision fatigue and addiction labels to nervous system regulation, impulsivity, and learning to trust ourselves again. We also explore why focusing on what we want MORE of instead of what we're trying to eliminate can completely shift our approach to personal growth. Whether you're navigating alcohol use, struggling with perfectionism, or simply tired of feeling like you're constantly fighting your ADHD brain, this conversation is packed with practical strategies and perspective shifts you won't want to miss!Episode Highlights[1:20] - Welcoming Colleen back and exploring the ADHD all-or-nothing brain.[2:04] - Colleen's name change, reclaiming her identity, and embracing personal growth.[2:54] - Why ADHD black-and-white thinking complicates our relationship with alcohol and addiction labels.[6:37] - How binary thinking traps us into believing we only have two options.[8:03] - Asking better questions and shifting from negative goals to what we actually want MORE of.[10:03] - Why ADHD decision fatigue makes recognizing small wins and progress challenging.[12:18] - Breaking down the difference between being "lazy" and having an ADHD brain that automates habits.[14:19] - My personal experience with an unexpected substance use disorder label and changing drinking habits.[16:02] - Why breaking automatic habits requires energy, awareness, and intentionality rather than more willpower.[18:27] - Replacing negative goals with small, positive actions that support lasting behavior change.[21:49] - Colleen's "low bar method," my 1% actions, and why tiny habits help regulate the nervous system.[23:06] - Becoming your own source of comfort instead of relying on external coping mechanisms.[25:19] - How to distinguish intuition from anxious impulses and recognize what your body actually needs.[29:13] - Setting yourself up for success before impulsive behaviors take over.[31:46] - ADHD hyperfocus, time blindness, external reminders, and creating friction to interrupt unhealthy patterns.[35:55] - How Colleen challenged her own all-or-nothing identity during recovery.[38:31] - Navigating divorce, burnout, stress, and the ongoing process of finding balance.[41:48] - What emotional sobriety really means and how separating facts from feelings changes decision-making.[45:41] - My AIR method: Acknowledge, Interrupt, and Redirect to regulate emotions and take action.[46:48] - The smallest first step toward changing your relationship with alcohol without committing to sobriety.[49:11] - Understanding how coping behaviors serve us and why awareness creates opportunities for change.[49:29] - Where to connect with Colleen and find more ADHD and emotional sobriety resources.Links & ResourcesColleen is the founder of Emotional Sobriety Coaching©, where she helps high-achieving professional women reduce alcohol consumption by 80% without relying on willpower or deprivation. Combining holistic and evidence-based strategies in neurophysiology, cognitive reframing, and spirituality, she helps women reprogram their minds and bodies so they actually prefer drinking in moderation.After secretly struggling with Alcohol Use Disorder for over 20 years, Colleen discovered that the solution to overdrinking is to get happy, not sober. She's an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and certification as a Women's Functional and Integrative Health Professional.@thehangoverwhispererThank you for tuning into SuccessFULL with ADHD. If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-trainingHelp your clients break free from paralysis and better manage their life with 3C Activation® coach training!💥Gain a proven process for ADHD coaching💥Earn 38 ICF Credits💥Learn the latest neuroscience to boost your practice💥Qualify to be listed under ACO DirectoryLearn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
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    50 分
  • The Cost Of Performing For Success And Ignoring Signs Of Burnout With Kerrie Lee Brown

    The Cost Of Performing For Success And Ignoring Signs Of Burnout With Kerrie Lee Brown
    2026/09/30

    What happens when you stop performing success and start building a life that actually feels like yours? I sit down with Kerrie Lee Brown, a longtime media executive, former Chief Content Officer and Editor-in-Chief of SUCCESS Magazine, founder of Red Lily Media, and a storyteller who has spent more than 30 years helping other people find and share their authentic voices.

    Kerrie and I get real about vulnerability, ADHD masking, perfectionism, burnout, people-pleasing, and the pressure so many high-achieving women put on themselves. Kerrie shares how a heart attack at just 39 forced her to reconsider the relationship between stress, success, self-care, and identity. We also dig into what it means to unmask without oversharing, why authentic storytelling helps us feel less alone, how to lead creative and neurodivergent people as individuals, and what happens when we stop letting other people define success for us.

    Episode Highlights
    [0:56] - Why we edit ourselves, perform success, and hide the parts that feel like “too much.”

    [2:59] - Kerrie shares what 30 years of interviewing people taught her about authenticity and the stories we’re afraid to tell.

    [5:14] - The difference between sharing a real story and performing one—and why vulnerability creates connection.

    [8:42] - Afraid to be visible? We talk judgment, vulnerability, and deciding who deserves access to your story.

    [12:16] - Unmasking versus oversharing: how to stay authentic while still reading the room.

    [17:11] - Kerrie opens up about having a heart attack at 39 and the perfectionism, pressure, stress, and warning signs she had been ignoring.

    [22:52] - People-pleasing, overperforming, ADHD, and why putting yourself first isn't optional when everyone depends on you.

    [27:36] - Why creatives are never really “done”—and how strong leaders make room for different brains, personalities, and working styles.

    [31:22] - Being in “beta mode,” handling setbacks, taking people off pedestals, and questioning what success actually means.

    [36:37] - Why Kerrie created a platform where everyday people can share stories that deserve to be heard.

    [39:45] - The lifestyle and mindset changes Kerrie made after her heart attack—and how she learned to recognize stress creeping back in.

    [44:32] - How to tell your story without oversharing, asking for sympathy, or making everything about you.

    [46:45] - The difference between storytelling that builds genuine trust and storytelling that sounds like a pitch.


    Links & Resources
    Kerrie Lee Brown is an award-winning media executive, international journalist, author and speaker with more than 30 years of experience leading influential media brands across business,leadership, wellness and lifestyle. Having interviewed thousands of entrepreneurs, celebrities,executives, cultural icons and thought leaders, she brings a unique perspective on leadership,resilience, storytelling and personal transformation.She is the founder and CEO of RedLily® Media, a boutique storytelling consultancy, and co-founder of Lioness Global Initiatives™, a global experiential travel platform that brings ambitious women together through curated international expeditions focused on meaningful connection, cultural immersion and conscious leadership. A heart attack survivor and passionate advocate for sustainable success, Kerrie Lee inspires leaders to build lives and businesses rooted in authenticity, wellbeing and purpose through her speaking, writing, consulting and global collaborations.

    @kerrieleebrown_official

    KerrieLeeBrown.com

    Thank you for tuning into SuccessFULL with ADHD. If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.



    🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

    Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

    💥Gain a proven process for ADHD coaching

    💥Earn 38 ICF Credits

    💥Learn the latest neuroscience to boost your practice

    💥Qualify to be listed under ACO Directory

    Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
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    50 分
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