Do you feel stuck in a cycle of pushing yourself harder, faster, and further, even when your body is begging you to stop?

Board-certified wellness coach Karen Canham joins Aimee to unpack the nervous system science behind burnout, perfectionism, and chronic overdrive.

From her own journey through an eating disorder and corporate burnout to now guiding organizations through nervous system regulation, Karen offers a refreshingly honest look at what real healing takes, including navigating her own separation in real time using the very tools she teaches.

Karen takes us through:

• Why expanding your capacity for stress matters more than eliminating stress entirely

• How to recognize shallow breathing, hiked shoulders, and constant busyness as nervous system red flags

• How a dysregulated leader's energy ripples through an entire organization

• Why nervous system regulation addresses root causes that positive thinking alone cannot reach

• A look at how workshops build trust and create psychological safety at work

And so much more!

Guest Bio:

Karen Canham is a Board-Certified Wellness Coach and founder of Karen Ann Wellness, where she helps driven professionals, entrepreneurs, and organizations move from stress and reactivity into calm, clarity, and sustainable success.

With a background in neuroscience, somatic practices, and parts work therapy, Karen’s mission is to teach nervous system regulation as the missing link between high performance and authentic wellbeing. Her work blends science and embodiment to create lasting transformation in how people lead, communicate, and connect.

Connect with Karen:

LinkedIn: linkedin.com/in/karenannwellness

Instagram: @karenannwellness

Website: www.karenannwellness.com

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/