In this episode, we sit down with Heidi Campo, strongman athlete, published author, and tactical human performance researcher, to discuss how strongman training can carry over to the demands of tactical professions. Heidi breaks down why strength alone isn’t enough and how explosive power, work capacity, change of direction, and moving awkward objects can help build a more complete tactical athlete.

We also dive into the importance of conducting a true needs analysis, using research to guide training decisions, and understanding where traditional strength training may fall short. Heidi shares insights from tactical and NASA research on team cohesion, cognitive demands, arousal, and performing under stress.

From picking up and throwing heavy objects to training the brain to process information under pressure, this conversation explores what it really means to prepare someone for the physical and mental demands of the job.

Topics include:

• Strongman training for tactical athletes
• Relative strength vs. absolute strength
• Explosive power and moving awkward objects
• Needs analysis and job-specific programming
• Work capacity for tactical professions
• Team cohesion and performance
• Training under stress and controlling arousal
• Cognitive and physical dual-task training
• Bridging the gap between research and coaching
• How coaches can stay current with tactical performance research

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