『Strong Body, Sober Mind』のカバーアート

Strong Body, Sober Mind

Strong Body, Sober Mind

著者： Heather Timmons
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Strong Body, Sober Mind is a podcast for anyone ready to rebuild their life from the inside out. Through fitness, sobriety, and real-life conversations, we explore what it takes to get stronger—physically, mentally, and emotionally. Whether you’re at day one or years into your journey, this is your space for growth, grit, and lasting change.Heather Timmons エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Vulnerable share - Religion triggers like crazy and how I've turned it into opportunity for growth.

    Vulnerable share - Religion triggers like crazy and how I've turned it into opportunity for growth.
    2026/07/14

    In my sobriety journey - and even before - religion has always been something that is a hard topic for me. In this episode, I share about my triggers and what it has taught me as I try to redefine my outlook.

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    13 分
  • Physical discomfort can help you overcome mental and emotional discomfort. Here's how.

    Physical discomfort can help you overcome mental and emotional discomfort. Here's how.
    2026/07/08

    Pushing yourself out of your comfort zone physically can give you the skills required to do so with your feelings and relationships. It's not easy! But it's possible. Here's how.

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    7 分
  • 8 1/2 years sober today! Reflecting on 5 years ago when I almost drank again.

    8 1/2 years sober today! Reflecting on 5 years ago when I almost drank again.
    2026/06/28

    I'm so proud of my journey but there's been some rough patches. Here I share what 5 years ago looked like and how I kept going despite the pain of heartbreak.

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    10 分
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