『Stress: Science and Strategies to Live Well (Audio)』のカバーアート

Stress: Science and Strategies to Live Well (Audio)

Stress: Science and Strategies to Live Well (Audio)

著者： UCTV
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 Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.Copyright 2024 Regents of the University of California 衛生・健康的な生活
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  • The Power of Deep Rest

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    2 分
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    37 分
  • Be Your Own Best Friend: Self-Compassion for Stress Reduction

    Be Your Own Best Friend: Self-Compassion for Stress Reduction
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    Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]
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    5 分

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