Stress Less with Mindfulness and Meditation
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Stress Less with Mindfulness and Meditation
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In this episode I discuss how mindfulness and meditation can help you stress less. I also share some ways to create a meditation practice that you're comfortable with.
Enroll in my free audio course, 7 Days of Mindfulness: https://asanasandwellness.com/7-days-of-mindfulness-course
LaToya Cooper is a 200hr E-RYT, 500hr RYT and a meditation & mindfulness teacher. She practiced yoga and other holistic wellness practices on her journey to find inner peace and balance.
In 2020 LaToya started Asanas & Wellness with the purpose of sharing her on-going journey, and guiding others to find their own inner peace and balance through yoga & holistic wellness.
On More Than Yoga, LaToya invites experts in different areas of wellness to share their knowledge, as well as their own journeys with wellness. Every week we explore ways to simplify wellness to make it a part of your lifestyle.
Keep up with More Than Yoga:
Website: https://asanasandwellness.com/
Instagram: https://www.instagram.com/asanasandwellness/
YouTube: https://www.youtube.com/channel/UC6PPeK59EX5puQ0zhMlB7mA