『Stress Less: Home Organization for Moms with ADHD』のカバーアート

Stress Less: Home Organization for Moms with ADHD

Stress Less: Home Organization for Moms with ADHD

著者： Megan Smith
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I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a late diagnosed ADHD female, I unknowingly turned my neurodivergent challenges into my superpower. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless© 2024 Stress Less Podcast: Home Organization for Moms with ADHD 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 53 | The 20/20 Rule That Makes Decluttering So Much Easier

    53 | The 20/20 Rule That Makes Decluttering So Much Easier
    2026/08/08

    If you've ever stood in front of a cluttered drawer holding an extra phone charger, a random kitchen gadget, or a bin of "just in case" items wondering, What if I need this someday? - you're not alone. In fact, that single question is one of the biggest reasons so many overwhelmed moms get stuck when they're trying to declutter their homes. The problem usually isn't that you don't know how to organize. It's that making decisions about what to keep feels exhausting. Every item seems to require a major life decision, and before you know it, you've spent an hour moving things from one pile to another instead of actually making progress. In this episode of the Stress Less Podcast, I'm sharing one of my favorite decluttering strategies that has completely changed the way I make those decisions: the 20/20 Rule. This simple decluttering rule helps reduce decision fatigue, quiet the "what if" thoughts, and makes it easier to let go of the things that are taking up space in your home and your mind. I also share two additional questions I've started asking myself that make this tool even more powerful.

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
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    10 分
  • 52 | Why I Stepped Away AND Why I'm Finally Back

    52 | Why I Stepped Away AND Why I'm Finally Back
    2026/07/23

    After nearly nine months away from the microphone, I'm finally back with the Stress Less Podcast, and today I'm sharing the full story behind why I stepped away, what life has looked like behind the scenes, and why this next chapter feels more aligned than ever.

    You'll hear why I left teaching, how an unexpected Facebook message completely changed the direction of my career, what I learned during a season of recalibration, and the realization that made me confident it was time to start sharing again.I think you're going to love where this podcast is headed.

    This episode is more than a life update. It's the beginning of a new season for Stress Less Organizing.

    LINKS MENTIONED IN THIS EPISODE

    Stress Less Organizing Website

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
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    7 分
  • 51 | If Your Brain Won’t Shut Off at Night, Try These ADHD-Friendly Sleep Tips

    51 | If Your Brain Won’t Shut Off at Night, Try These ADHD-Friendly Sleep Tips
    2025/09/25

    Falling asleep with ADHD isn’t just about being tired, it’s about convincing your brain to cooperate. In this episode of the Stress Less Podcast, I’m sharing the exact bedtime hacks I use to quiet my ADHD brain and actually drift off to sleep. From alarms and lists to supplements, cozy comfort cues, and even permission to watch TV—these are the simple systems and strategies that help me transition from wired and restless to calm and ready for bed.

    Whether you’re an ADHD mom juggling kids and decision fatigue or just someone who dreads the nightly battle with your thoughts, you’ll walk away with practical ideas you can try ASAP.

    Tune in to learn how to make bedtime feel less overwhelming and more doable—so you can finally get the rest you need.

    LINKS MENTIONED IN THIS EPISODE

    ADDITUDE Magazine Website: 13 Ways To Make Yourself Fall Asleep

    ADDITUDE Magazine Website: ADHD, Sleep, and Me: It's Complicated

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
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    7 分
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