『Stress Less: Home Organization for Moms with ADHD』のカバーアート

Stress Less: Home Organization for Moms with ADHD

Stress Less: Home Organization for Moms with ADHD

著者： Megan Smith
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I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a late diagnosed ADHD female, I unknowingly turned my neurodivergent challenges into my superpower. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless© 2024 Stress Less Podcast: Home Organization for Moms with ADHD 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 52 | Why I Stepped Away AND Why I'm Finally Back

    52 | Why I Stepped Away AND Why I'm Finally Back
    2026/07/23

    After nearly nine months away from the microphone, I'm finally back with the Stress Less Podcast, and today I'm sharing the full story behind why I stepped away, what life has looked like behind the scenes, and why this next chapter feels more aligned than ever.

    You'll hear why I left teaching, how an unexpected Facebook message completely changed the direction of my career, what I learned during a season of recalibration, and the realization that made me confident it was time to start sharing again.I think you're going to love where this podcast is headed.

    This episode is more than a life update. It's the beginning of a new season for Stress Less Organizing.

    LINKS MENTIONED IN THIS EPISODE

    Stress Less Organizing Website

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
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    7 分
  • 51 | If Your Brain Won’t Shut Off at Night, Try These ADHD-Friendly Sleep Tips

    51 | If Your Brain Won’t Shut Off at Night, Try These ADHD-Friendly Sleep Tips
    2025/09/25

    Falling asleep with ADHD isn’t just about being tired, it’s about convincing your brain to cooperate. In this episode of the Stress Less Podcast, I’m sharing the exact bedtime hacks I use to quiet my ADHD brain and actually drift off to sleep. From alarms and lists to supplements, cozy comfort cues, and even permission to watch TV—these are the simple systems and strategies that help me transition from wired and restless to calm and ready for bed.

    Whether you’re an ADHD mom juggling kids and decision fatigue or just someone who dreads the nightly battle with your thoughts, you’ll walk away with practical ideas you can try ASAP.

    Tune in to learn how to make bedtime feel less overwhelming and more doable—so you can finally get the rest you need.

    LINKS MENTIONED IN THIS EPISODE

    ADDITUDE Magazine Website: 13 Ways To Make Yourself Fall Asleep

    ADDITUDE Magazine Website: ADHD, Sleep, and Me: It's Complicated

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
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    7 分
  • 50 | Why Your Space Looks Tidy but Still Feels Heavy

    50 | Why Your Space Looks Tidy but Still Feels Heavy
    2025/09/18

    Have you ever spent an afternoon moving piles from one spot to another, filling up baskets, maybe even color-coding things—only to realize your house still feels overwhelming? That’s because you were rearranging, not decluttering.

    In this episode of The Stress Less Podcast, I’m breaking down the difference between the two. Rearranging makes your space look different for a minute, but decluttering makes your life feel different for good. I’ll walk you through the signs you’re stuck in “rearranging mode,” what true decluttering actually does for your mental load, and the simple steps you can take to finally make your home feel lighter and easier to manage.

    If your home feels like it constantly needs to be “put back together,” even after you organize, this one’s for you.

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com
    続きを読む 一部表示
    7 分
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