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In this episode of The Beach Speaks, I welcome guest Sarah Sims, author of Stress Less: How to Use Self-Care to Redefine Your Well-Being. Sarah shares how the beach inspired her approach to self-care and the writing of her book, a modern-day fable about a woman named Lia navigating burnout and a surprising diagnosis. Together, we explore the stressful moments that led Sarah to buy a home in Myrtle Beach, our own memories of family beach retreats, and how coastal living shaped Sarah Sims' self-care philosophy.

We dive into the four stages of the "Stress Less" method, discuss the difference between a decision and a choice, and examine why understanding our beliefs around self-care is a crucial first step. The conversation is full of actionable insights, reflection on joyful living, and a reminder from the beach to slow down, breathe, and reconnect with what matters. Plus: the one question Sarah Sims asks every client about making self-care a priority.

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Sarah Sims is committed to embracing health and wellness in all aspects of her life and career. As a certified Wellness Practitioner, she specializes in designing programs for organizations of all sizes and coaching professionals on how to use transformational leadership styles to nurture their own health and the health of their teams.

For more info, go to Sims Vision Consulting or email: sarah@simsvision.com

Check out Sarah’s Self-Care Boutique! Autumn & Joy and purchase her book here: Stress Less: How to Use Self-Care to Redefine Your Well-Being.

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