Ready to stop settling for your 1.0 version and step into who God created you to be? This episode walks you through the exact coaching framework that has helped over 1,000 people transform their health and their lives.

Episode Summary

In this powerful 27-minute coaching session, Christa takes you through her proven discovery framework - the same process she uses with private clients to create lasting transformation. This isn't just another podcast episode you listen to - it's an interactive experience that will give you complete clarity on where you are, where you want to be, and what's really been holding you back.

Grab a notebook and prepare to do the work alongside this episode.

Key Timestamps

[00:00] Introduction to Coaching Framework [01:40] Assessing Current Health and Wellness [06:30] Understanding the Impact of Health on Relationships [07:47] Identifying Barriers to Change [12:48] Recognizing the Urgency for Change [15:12] Defining Your 2.0 Version [22:03] Making Decisions Towards Transformation [27:18] Taking Action and Moving Forward

What You'll Discover

The Real Problem Behind Your Health Struggles

• Why most people focus on symptoms instead of root causes
• The deeper issues that keep you stuck in cycles of starting and stopping
• How your health impacts every area of your life

The Cost of Staying Where You Are

• What it's really costing you to remain in your 1.0 version
• How your current health situation affects your marriage, parenting, and ability to serve
• The breakthrough questions that reveal your true motivation

Your 2.0 Version Vision

• A powerful exercise to envision who you're becoming
• How to write your transformation story in first person
• The simple decision-making framework that creates lasting change

Powerful Quotes from This Episode

"Clarity without action is just wishful thinking. Knowledge without implementation is just information."

"Every choice is either moving you toward your 2.0 version or keeping you stuck as 1.0. There's no neutral."

"Your 2.0 version already exists. She's there waiting for you. He's there ready to emerge. But he/she can only show up when you start making decisions from that identity instead of your current circumstances."

"Transformation doesn't happen in isolation. It happens in relationships. It happens with support. It happens with guidance."

Take Action

If you went through this exercise and realized you're ready to become your 2.0 version:

Send Christa a DM on Instagram @bakerfamilyfitness and tell her:

• What stood out most from today's episode
• Your breakthrough moment
• What your 2.0 version looks like

Connect with Christa:

• Instagram: @bakerfamilyfitness
• Facebook: Christa Baker
• Email: support@bakerfamilyfitness.com

Resources Mentioned

• Baker Family Fitness: www.bakerfamilyfitness.com
• Follow on YouTube: @bakerfamilyfitness

Ready to move from awareness to action? Your 2.0 version is waiting.

Many people are strong in their faith, committed to their families, and faithful in their service. Yet health is often the first thing to be pushed aside.

In this episode, we talk about why health is not meant to be separate from faith. Your body is not something you were meant to manage through willpower alone.

I walk you through practical steps to invite God into your health the same way you invite Him into your parenting, leadership, finances, and daily decisions. This is about moving from control to stewardship.

We talk about why discipline alone leads to burnout. Why consistency matters more than extremes. And how obedience creates peace where pressure once lived.

If you have been trying to carry your health on your own, this episode is for you. Health is not optional. It is part of how we honor God with what He has entrusted to us.

Episode Timestamps 00:00 Integrating Faith and Health 03:24 Admitting Self-Reliance in Health 05:48 Consistency Over Control 08:16 Understanding What Is Underneath 10:32 Obedience Over Perfection 13:00 Inviting God Into Daily Choices 15:33 The Move Mountains Method

Next Step If you are ready to stop relying on willpower and start building health through stewardship, the Move Mountains Method is a 5-day guided experience designed to help you invite God into your health in a practical and sustainable way.

Learn more and join here: bakerfamilyfitness.com/movemountainsmethod

Contact: support@bakerfamilyfitness.com

This episode is personal. I share my faith story and how God met me in seasons where I was surviving, not living.

If you have ever felt unwanted, unsafe, or like you had to be strong because it was not safe to be soft, this is for you. This is not about blame. It is about healing, identity, and redemption.

I talk about growing up with religion around me but feeling disconnected from God. I share how pain and broken trust shaped my identity and led me down chaotic roads while I searched for belonging.

Then I share the moment God started to change everything. A concert night. A conversation with strangers. An invitation to church. A prayer from a woman in a bathroom that made me feel seen for the first time.

You will hear how Mike and I kept showing up, even when we were struggling, and how God began to soften our hearts and rebuild our home. I share what baptism meant to me and why it was a turning point, not a finish line.

This episode is a reminder that healing is possible. That peace can replace survival mode. And that God restores what pain tried to steal. 00:00 Introduction to Healing and Identity 02:58 Childhood Struggles and Family Dynamics 06:22 Teenage Turmoil and Search for Belonging 09:22 Destructive Relationships and Self-Discovery 11:21 Meeting My Husband and Early Marriage Challenges 14:34 Finding Faith and Community 19:36 Baptism and Spiritual Awakening 25:10 Healing and Transformation 30:35 Restoring Identity and Purpose email - support@bakerfamilyfitness.com Instagram @bakerfamilyfitness

When people hear the word discipline, they often think it means being strict, rigid, or forcing themselves to do things they do not want to do.

In this episode of Strength for Generations, we talk about what discipline actually is and how it is built in everyday life, not perfect routines.

Discipline is not about willpower or pressure. It is formed through small, repeatable choices that eventually become normal.

I share why most people are already disciplined in many areas of life and why health feels harder when it is treated as a separate project instead of part of daily living.

We talk about how discipline develops through repetition, not intensity, and how faith plays a central role in steady obedience.

This episode breaks down eight practical ways to build discipline that fit real life:

1. Eat regular meals instead of skipping and trying to make up for it later.
2. Move your body every day, even if it is light movement.
3. Strength train at least twice per week.
4. Keep workouts simple so they are easy to repeat.
5. Aim for a consistent bedtime when possible.
6. Adjust your routine when schedules change instead of abandoning it.
7. Pay attention to your energy, hunger, and recovery.
8. Stay with the basics long enough for them to become familiar.

If you leave with one truth, let it be this. Discipline is not punishment. It is faithfulness in small things

Episode Timestamps

00:00 Understanding Discipline Beyond Strictness 03:19 Integrating Health into Daily Life 05:46 Building Discipline Through Practical Steps 11:04 Faith and Discipline as a Holistic Approach

If you want more structure and guidance, you can find the Move Mountains Method, a 5-day training designed to help you build simple, steady habits that actually last.

Learn more here: https://www.bakerfamilyfitness.com/movemountainsmethod

Connect with me:

Email support@bakerfamilyfitness.com

Podcast Listen wherever you get your podcasts

Instagram @bakerfamilyfitness

Weight loss is usually the first thing people focus on when they want to get healthy. But weight loss is not the same thing as health.

In this episode of Strength for Generations, we talk about why strength matters more than the number on the scale.

The scale only tells a small part of the story. It does not reflect energy, confidence, resilience, or how your body actually feels.

Strength changes how you move, how you carry yourself, and how capable you feel day to day. It supports your joints, bones, metabolism, and your ability to handle stress.

When you shift your focus from weight to strength, progress becomes clearer. Better energy. Improved mood. Clothes fitting differently. More confidence in your body.

This episode also breaks down what strength looks like in real life. Simple movements that support everyday living. And why you do not need long workouts or extreme programs to start.

If you leave with one truth, let it be this. Strength builds trust with your body and supports how you live, serve, and show up.

Episode Timestamps

00:00 The Importance of Strength Training 06:15 Shifting Focus from Weight to Strength 11:11 Practical Steps to Start Strength Training 14:58 Strength as a Holistic Approach to Health

Build strength in a simple, steady way inside the Move Mountains Method.

Learn more here: https://www.bakerfamilyfitness.com/movemountains

Connect with me:

Email support@bakerfamilyfitness.com

Podcast Listen wherever you get your podcasts

Instagram @bakerfamilyfitness

The health and fitness world is noisy. Too many opinions. Too many rules.

In this episode, we cut through the noise and focus on what actually matters.

You are not failing at your health. You are distracted.

We talk about the few foundations that truly move the needle. Consistency over motivation. Eating in a way that supports energy and blood sugar. Strength training for long-term health. Rest, recovery, and why you need to stop starting over.

Health is built while life is happening. Not through perfection. But through steady faithfulness over time.

Timestamps

00:00 Cutting Through the Noise 03:15 Consistency and Discipline 05:41 Nutrition and Blood Sugar 08:49 Strength Training 14:36 Recovery and Rest 18:13 Stop Starting Over

Move Mountains Method https://www.bakerfamilyfitness.com/movemountainsmethod

Connect

support@bakerfamilyfitness.com Listen wherever you get your podcasts @bakerfamilyfitness

In this episode, we talk about a truth that often gets overlooked. Your health was never just about you.

Your daily choices shape your marriage, your parenting, and the atmosphere of your home. They also shape the generations coming after you.

I share how my own health choices impact my patience, presence, and leadership, and I invite you to reflect on how your habits may be influencing your family.

This episode is not about guilt or perfection. It is about awareness and intentionality.

We talk about simple, consistent habits that create lasting change and why caring for your body is not selfish, but an act of stewardship.

If you leave with one truth, let it be this. Your health is shaping your family, and your family is worth the effort.

Episode Timestamps

00:00 The Impact of Health on Family Legacy 02:20 Creating Healthy Habits for Generational Change 04:54 Practical Tools for Building a Health Legacy 07:07 Stewardship of Influence and Health

If you’re ready to take a simple, guided next step, I invite you to join the Move Mountains Method.

The Move Mountains Method is a 5-day guided experience designed to help you reconnect your health to your faith, simplify your habits, and begin building strength and consistency without overwhelm.

Learn more and join here: https://www.bakerfamilyfitness.com/movemountainsmethod

Connect with me:

Email support@bakerfamilyfitness.com

Podcast Listen wherever you get your podcasts

Instagram @bakerfamilyfitness

Welcome to the very first episode of Strength for Generations.

This podcast is more than a place to talk about health. It is a mission to help families build strength, energy, connection, and health that lasts for generations.

In this episode, I share my story and how God led me to start this podcast.

I open up about who I am, who my family is, and why this calling matters so deeply to me.

You’ll hear about my husband Mike and how his diabetes diagnosis changed everything for our family. Health stopped being about workouts or appearance and became about stewardship, responsibility, and legacy.

I also share my own lifelong struggles with body image and hormones. The years of dieting, chasing fixes, and feeling at war with my body. How that impacted my confidence as a wife, a mom, and a woman trying to live out God’s calling.

We talk honestly about marriage seasons that felt heavy. Parenting days that felt overwhelming. Moments where health, finances, and life all collided at once.

But through it all, God never wasted the pain.

He used every struggle to remind me that our story was never just about us. It was about bringing hope to other families. It was about being real, not perfect. It was about walking through hard things with God and coming out stronger.

I share why this podcast exists. Why I chose depth over distraction. And why building strength for generations matters now more than ever.

You’ll also hear my coaching philosophy, what I believe about health, and how faith, family, and fitness are meant to work together.

If you leave this episode with one truth, let it be this. God cares about your health. He created your body with purpose. He gave you a family to fight for. And He has placed a calling on your life worth protecting.

Episode Timestamps

00:00 Introduction to Strength for Generations 01:40 Personal Journey and Family Background 03:21 Facing Health Challenges 06:30 Marriage and Parenting Struggles 09:26 The Mission Behind the Podcast 12:37 Coaching Philosophy and Approach 15:51 Encouragement and Community Building

If you’re ready to take your first step, I invite you to join the Move Mountains Method.

The Move Mountains Method is a 5-day guided experience designed to help you reconnect your health to your faith, simplify your habits, and begin building strength and consistency without overwhelm.

Learn more and join here: https://www.bakerfamilyfitness.com/movemountainsmethod

Connect with me:

Email support@bakerfamilyfitness.com

Podcast Listen wherever you get your podcasts

Instagram @bakerfamilyfitness