Ready to stop settling for your 1.0 version and step into who God created you to be? This episode walks you through the exact coaching framework that has helped over 1,000 people transform their health and their lives.

Episode Summary

In this powerful 27-minute coaching session, Christa takes you through her proven discovery framework - the same process she uses with private clients to create lasting transformation. This isn't just another podcast episode you listen to - it's an interactive experience that will give you complete clarity on where you are, where you want to be, and what's really been holding you back.

Grab a notebook and prepare to do the work alongside this episode.

Key Timestamps

[00:00] Introduction to Coaching Framework [01:40] Assessing Current Health and Wellness [06:30] Understanding the Impact of Health on Relationships [07:47] Identifying Barriers to Change [12:48] Recognizing the Urgency for Change [15:12] Defining Your 2.0 Version [22:03] Making Decisions Towards Transformation [27:18] Taking Action and Moving Forward

What You'll Discover

The Real Problem Behind Your Health Struggles

• Why most people focus on symptoms instead of root causes
• The deeper issues that keep you stuck in cycles of starting and stopping
• How your health impacts every area of your life

The Cost of Staying Where You Are

• What it's really costing you to remain in your 1.0 version
• How your current health situation affects your marriage, parenting, and ability to serve
• The breakthrough questions that reveal your true motivation

Your 2.0 Version Vision

• A powerful exercise to envision who you're becoming
• How to write your transformation story in first person
• The simple decision-making framework that creates lasting change

Powerful Quotes from This Episode

"Clarity without action is just wishful thinking. Knowledge without implementation is just information."

"Every choice is either moving you toward your 2.0 version or keeping you stuck as 1.0. There's no neutral."

"Your 2.0 version already exists. She's there waiting for you. He's there ready to emerge. But he/she can only show up when you start making decisions from that identity instead of your current circumstances."

"Transformation doesn't happen in isolation. It happens in relationships. It happens with support. It happens with guidance."

Take Action

If you went through this exercise and realized you're ready to become your 2.0 version:

Send Christa a DM on Instagram @bakerfamilyfitness and tell her:

• What stood out most from today's episode
• Your breakthrough moment
• What your 2.0 version looks like

Connect with Christa:

• Instagram: @bakerfamilyfitness
• Facebook: Christa Baker
• Email: support@bakerfamilyfitness.com

Resources Mentioned

• Baker Family Fitness: www.bakerfamilyfitness.com
• Follow on YouTube: @bakerfamilyfitness

Ready to move from awareness to action? Your 2.0 version is waiting.

Many people are strong in their faith, committed to their families, and faithful in their service. Yet health is often the first thing to be pushed aside.

In this episode, we talk about why health is not meant to be separate from faith. Your body is not something you were meant to manage through willpower alone.

I walk you through practical steps to invite God into your health the same way you invite Him into your parenting, leadership, finances, and daily decisions. This is about moving from control to stewardship.

We talk about why discipline alone leads to burnout. Why consistency matters more than extremes. And how obedience creates peace where pressure once lived.

If you have been trying to carry your health on your own, this episode is for you. Health is not optional. It is part of how we honor God with what He has entrusted to us.

Episode Timestamps 00:00 Integrating Faith and Health 03:24 Admitting Self-Reliance in Health 05:48 Consistency Over Control 08:16 Understanding What Is Underneath 10:32 Obedience Over Perfection 13:00 Inviting God Into Daily Choices 15:33 The Move Mountains Method

Next Step If you are ready to stop relying on willpower and start building health through stewardship, the Move Mountains Method is a 5-day guided experience designed to help you invite God into your health in a practical and sustainable way.

Learn more and join here: bakerfamilyfitness.com/movemountainsmethod

Contact: support@bakerfamilyfitness.com

This episode is personal. I share my faith story and how God met me in seasons where I was surviving, not living.

If you have ever felt unwanted, unsafe, or like you had to be strong because it was not safe to be soft, this is for you. This is not about blame. It is about healing, identity, and redemption.

I talk about growing up with religion around me but feeling disconnected from God. I share how pain and broken trust shaped my identity and led me down chaotic roads while I searched for belonging.

Then I share the moment God started to change everything. A concert night. A conversation with strangers. An invitation to church. A prayer from a woman in a bathroom that made me feel seen for the first time.

You will hear how Mike and I kept showing up, even when we were struggling, and how God began to soften our hearts and rebuild our home. I share what baptism meant to me and why it was a turning point, not a finish line.

This episode is a reminder that healing is possible. That peace can replace survival mode. And that God restores what pain tried to steal. 00:00 Introduction to Healing and Identity 02:58 Childhood Struggles and Family Dynamics 06:22 Teenage Turmoil and Search for Belonging 09:22 Destructive Relationships and Self-Discovery 11:21 Meeting My Husband and Early Marriage Challenges 14:34 Finding Faith and Community 19:36 Baptism and Spiritual Awakening 25:10 Healing and Transformation 30:35 Restoring Identity and Purpose email - support@bakerfamilyfitness.com Instagram @bakerfamilyfitness