Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitness, weight and confidence when our bodies are changing through perimenopause and menopause, particularly when anxiety is thrown into the mix too.

Katie shares her own story, and how strength training became an important part of managing her anxiety and building a stronger, healthier body.

We talk about why the things that worked for us when we were younger don’t necessarily work in the same way in midlife, why endless cardio might not be the answer, and why maintaining and building muscle becomes increasingly important as we get older.

We also chat about motivation, confidence and accountability, the impact stress can have on sleep and appetite, and some really simple ways to approach nutrition without making everything feel complicated or overwhelming.

Katie shares some brilliant advice for anyone who wants to start strength training but doesn’t know where to begin ... including how you can start at home with your own body weight and build from there.

If you’re navigating anxiety, menopause, body changes or simply want to feel stronger and more confident in your body as you get older, there’s so much in this conversation for you.

If you'd like to get in touch with Katie, you can find her at:

Instagram: coaching_by_katie

www.coachingbykatie.co.uk

DM me or her for her free resource if you would like it.

Oh.. and did I mention that I'm running a free workshop this month? 'How To Move Forward Beyond Health Anxiety' ... register by clicking the link below

https://calendly.com/thehealthanxietycoach/how-to-move-beyond-health-anxiety

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here: www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

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