『Strength, Power, or Size? Build the Workout That Matches the Goal』のカバーアート

Strength, Power, or Size? Build the Workout That Matches the Goal

Strength, Power, or Size? Build the Workout That Matches the Goal

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Two athletes can perform the same squat and still need completely different programs. In this episode, we separate strength, power, and hypertrophy by connecting the athlete’s goal to exercise selection, loading, volume, movement intent, and rest. You’ll also tackle two practice questions designed to test the kind of programming decisions a strength coach must make.
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