What happens when a local legend and the Mayor of Shreveport sit down to “talk trash”? Join David and Lauren McMillian as they welcome Mayor Tom Arceneaux and Ted Ferguson for an eye-opening conversation about litter, community pride, and the power of personal responsibility. From shocking cleanup statistics to inspiring stories of neighborhood renewal, this episode of Strategies for Living dives into how small actions—like keeping your car trash-free—can make a big impact. Discover how Shreveport is reclaiming its beauty through education, enforcement, and everyday mindfulness.

Original Airdate: 10/23/2025

In this Strategies for Living episode, David and Lauren McMillian are joined by Jay Murrell for a thought-provoking conversation on life’s greatest paradoxes—truths that only make sense as we grow older. From Power vs. Force to the wisdom of Einstein and Jung, they explore why slowing down can help you move faster, why failure fuels success, and how acceptance transforms resistance into growth. Discover the beauty of life’s contradictions and learn how to embrace paradox as the path to wisdom, peace, and purpose.

Original Airdate: 10/21/2025

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian invite listeners to reimagine what “ASAP” really means. Instead of “as soon as possible,” what if it stood for as slow, soft, soulful, sincere, steady, and sustainable as possible? Together, David and Lauren explore how our modern obsession with speed and productivity—rooted in the Industrial Revolution and amplified by technology—fuels anxiety, burnout, and disconnection. Through personal stories, psychological insights, and practical strategies, they reveal how slowing down isn’t weakness—it’s wisdom. Learn how reframing urgency can restore balance, mindfulness, and presence in everyday life.

Original airdate: 10/16/2025

In this Strategies for Living episode, David and Lauren McMillian explore The Art of Letting Go—what it really means to “let go and let God.” Together they unpack how releasing control, perfectionism, and attachment opens the way for peace, clarity, and connection. Using vivid imagery like the “backpack of life” and a “stained-glass window of the soul,” they share simple, practical tools for emotional and spiritual freedom—like a “Three-Breath Reset.” The conversation also dives into relationships, authenticity, and why it’s vital to let go of shallow connections and digital distractions such as doom-scrolling. Tune in for a heart-centered discussion that blends psychology, spirituality, and everyday wisdom for living more lightly and fully in the present moment.

Original airdate: 10/15/2025

Ever wondered what your therapist really thinks when you say, “I don’t want to take up too much time,” or “I should be over this by now”? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore common client phrases that can secretly hinder healing — and what they actually reveal about self-worth, vulnerability, and emotional growth.

Drawing from a recent TIME magazine article, they unpack therapy misconceptions, discuss the true nature of the therapeutic relationship, and share compassionate strategies to replace self-gaslighting with self-awareness. From the importance of crying and confidentiality to the spiral nature of healing, this conversation invites you to reflect on how your words can either block or boost your progress toward wholeness.

Tune in for a powerful look at what it means to show up authentically in therapy — and in life.

Original Airdate: 10/14/2025

How is artificial intelligence reshaping business, education, and everyday life? 💡

Join Dr. David McMillian, Lauren Leon McMillian, and Scott Tarkoski as they talk with Nick Askew, founder and CEO of Space Auto and Askew AI, ahead of his appearance at the AI in Business Conference at LSU Shreveport. In this inspiring conversation, Nick shares how AI empowers people, closes skill gaps, and gives entrepreneurs “superpowers” to work smarter—not harder. From fear to excitement, discover how knowledge can turn anxiety about AI into opportunity and growth. 🚀

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Kristi Bierbaum (Clinical Director), and Kendra Miletello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transforming lives across the region.

Discover how Uprising integrates medical detox, individualized treatment, fitness programs, yoga therapy, and spiritual recovery into a holistic approach to healing. Hear about the unique “Uprising culture,” the importance of connection in recovery, and how community events, peer support, and even movie nights create an environment of hope and lasting change.

If you or a loved one are struggling with addiction, tune in to learn how this hidden jewel in Shreveport is offering a pathway to freedom and renewal.

www.uprisingcenter.com

Original Airdate: 9/25/2025

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂

In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life.

Original airdate: 9/23/2025