In this powerful and reflective episode of Strategies for Living, David and Lauren Leon McMillian explore the life-changing impact of simple but profound phrases—words you may hear only once but never forget. From “you can’t unring a bell” to “don’t believe everything you think,” each phrase sparks deep discussion on emotional awareness, conscious living, relationships, and self-worth. Together, David and Lauren unpack how our words shape others, why perspective matters, and how to reclaim peace and purpose in a noisy world. Whether you're navigating loss, seeking clarity, or simply looking for inspiration, this episode offers wisdom that resonates.

Original Airdate: 5/5/2025

On this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome New York Times bestselling author and elite performance coach Jim Murphy, author of Inner Excellence. Discover how Murphy helps world-class athletes and leaders master fear, train their minds, and unlock their highest potential. Learn why presence beats confidence, how to shift from ego-driven goals to a love-centered life, and why your toughest challenges may be your greatest training ground. Whether you're seeking peace, purpose, or peak performance, this conversation offers practical tools and spiritual insight for living your best possible life—starting from the inside out.

Original Airdate: 5/2/2025

What does it mean to be a high-level thinker—and why does it matter now more than ever? In this eye-opening episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore the traits of deep thinkers, from curiosity and emotional intelligence to philosophical reflection and global awareness. Learn how conversations around mental health, emerging technology, spiritual growth, and personal development reveal the mindset of those living consciously and courageously. Whether you’ve been called “too deep” or simply long for richer conversations, this one’s for you.

🎧 Topics Include:

• The courage to think beyond the surface
• Emotional intelligence and the heart-mind connection
• Quantum computing and parallel realities
• Mental health and self-awareness as tools for growth
• Conscious living in an evolving world

Tune in and discover how to stretch your mind—and your life—toward deeper understanding.

Original Airdate: 5/1/2025

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and personal growth. With heartfelt insights and practical wisdom, David and Lauren guide listeners through the discernment process of surrender, forgiveness, and the freedom found in releasing control. Tune in for your daily dose of radio rehab—where mental clarity and spiritual balance meet.

Original Airdate 4/30/2025

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack why sugar, caffeine, and ultra-processed foods might be sabotaging your mental wellness. If you’re ready to take a holistic approach to anxiety relief—without reaching for a pill first—this episode is your natural starting point.

Listen now for practical tips, scientific insights, and empowering strategies for using food as medicine on your journey to a calmer, healthier life.

Original Airdate: 4/29/2025

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome life strategists Talbert Tipton and his mother, Carolyn Tipton, for a heartfelt conversation about living with cerebral palsy. Airing in honor of Cerebral Palsy Awareness Month, this powerful dialogue explores resilience, faith, family support, inclusive education, and overcoming adversity. Talbert shares his journey from early challenges to becoming a counselor, minister, and Greek scholar—illustrating how love, humor, and determination shape an empowered life. Tune in for real stories, practical wisdom, and a celebration of ability beyond disability.

Original Airdate: 4/25/2025

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LSU Shreveport—at age 60+. With humor and humility, he opens up about returning to school, conquering the rigorous National Counselor Examination, and discovering new purpose in later life.

This episode dives into neuroplasticity, aging with intention, transitioning into a meaningful "retirement," and the lifelong process of growth. Whether you're navigating career changes, considering going back to school, or simply seeking inspiration, this conversation will move you.

In this inspiring episode of Strategies for Living, hosts David and Lauren McMillian welcome returning Life Strategist Becky Chambers to explore natural healing for our beloved pets. Discover powerful insights from her groundbreaking new book, Energy Healing for Pets, a self-help guide to addressing behavioral and health issues through homeopathy and whole body vibration therapy. Becky shares real-life results, including the healing journey of her own dog, Panda Bear, and explains how energy medicine works for both animals and humans. This episode is a must-listen for holistic health enthusiasts, pet lovers, and anyone seeking deeper emotional and physical healing for their furry companions.

Tune in for actionable wellness strategies for body, mind, and spirit—plus a fresh perspective on the deep energetic connection between humans and pets.