『Strategies for Living』のカバーアート

Strategies for Living

Strategies for Living

著者： David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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概要

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.

David and Lauren McMillian 2024 スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Triggered? How to Challenge Negative Thoughts and Reclaim Your Power

    Triggered? How to Challenge Negative Thoughts and Reclaim Your Power
    2026/05/13

    On this episode of Strategies for Living, David McMillian and Lauren Leon McMillian explore the hidden power behind emotional triggers and negative thinking patterns. Why do certain situations create such intense emotional reactions? And how can we challenge the thoughts that fuel anxiety, fear, anger, and self-doubt?

    Drawing from cognitive therapy, mindfulness, meditation, Byron Katie’s The Work, and practical psychological strategies, David and Lauren discuss how self-awareness, breathing, compassion, and conscious thinking can help us move from automatic reactions to intentional living. Learn how cognitive distortions like all-or-nothing thinking, overgeneralization, and “should” thinking keep us stuck—and how to reclaim your emotional power one thought at a time.

    Original Airdate: 5/13/2026
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    42 分
  • The Sacred Paradox: Holding Two Truths at Once

    The Sacred Paradox: Holding Two Truths at Once
    2026/05/12

    On this episode of Strategies for Living, David and Lauren Leon McMillian explore the spiritual power of paradox and how healing and hurting, faith and fear, softness and boundaries can all coexist. Together, they unpack the deeper meaning of spiritual growth, triggers, transformation, nervous system healing, intuition, generational patterns, and the messy beauty of becoming fully human. Discover how embracing paradox can lead to greater self-awareness, compassion, authenticity, and inner peace.

    Orginal Airdate: 5/12/2026
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    42 分
  • Epic Parenting: Raising Emotionally Strong & “Invincible” Children with Larry Valmore

    Epic Parenting: Raising Emotionally Strong & “Invincible” Children with Larry Valmore
    2026/05/08

    On this episode of Strategies for Living, David and Lauren McMillian welcome life strategist Larry Valmore to discuss Epic Parenting: Extraordinary Parents, Invincible Children. Together, they explore how emotional regulation, consistency, discipline, and self-esteem shape healthy child development. Larry shares practical parenting strategies—including his “Rule of Three”—to help parents create calmer homes, build trust, and raise emotionally resilient children prepared to thrive in today’s world.

    Reach out for a consultation with Larry:

    (303)-204-4481

    larryvalmore@gmail.com

    Original Airdate: 5/8/2026
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    42 分
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