『Strategies for Living』のカバーアート

Strategies for Living

Strategies for Living

著者： David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.

David and Lauren McMillian 2024 スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • Earliest Memories: Unlocking the Psychology of Our First Stories with Charlotte Chun

    Earliest Memories: Unlocking the Psychology of Our First Stories with Charlotte Chun
    2025/09/05

    What’s your earliest memory—and why does it matter? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with psychologist and author Dr. Charlotte Chun to explore her new book Earliest Memories. Together, they dive into the psychology of memory, the science behind “sticky” emotions and sensations, and the surprising universality of childhood recollections across cultures. From funny turtle tales to profound family stories, discover how revisiting your first memories can reconnect you with your identity, spark healing, and bring families closer through storytelling.

    Find Charlotte and her book at www.earliestmemoriesbook.com

    Original airdate: 9/4/2025
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    42 分
  • The Art of Happiness: Habits for a Joyful Life

    The Art of Happiness: Habits for a Joyful Life
    2025/09/04

    What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundaries, and finding purpose, discover how small choices can create lasting joy and fulfillment. Tune in and learn practical strategies to bring more peace, connection, and happiness into your life today.

    Original airdate: 9/3/2025
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    42 分
  • Hit RESET: A 5-Step Method to Calm, Clear, and Centered

    Hit RESET: A 5-Step Method to Calm, Clear, and Centered
    2025/09/03

    In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action.

    Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and why mindfulness, breathwork, and self-compassion are essential tools for resilience. Whether you’re battling stress, anxiety, or repeating negative thought loops, you’ll discover practical strategies to calm your nervous system, regain clarity, and return to values-based living.

    If you’ve ever wished for a reset button in life—this conversation shows you how to press it.

    Original airdate: 9/2/2025
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    42 分
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