What if a few simple reminders could change the way you move through life—especially when things feel uncertain or overwhelming? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore “sticky notes for the soul”—short, powerful truths we all need to remember before life gets any harder. Drawing inspiration from Marc and Angel and weaving in psychology, spirituality, gratitude, patience, and presence, this conversation offers practical wisdom for cultivating inner peace, letting go of what you can’t control, and staying grounded through change. A timely, heartfelt episode about resilience, mindset, and choosing calm in the present moment.

Original Airdate: 1/28/2026

What’s a book that didn’t just entertain you—but changed you?

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore books everyone should read at least once in their lifetime—and why some are worth returning to again and again. From Man’s Search for Meaning and The Road Less Traveled to The Alchemist, The Four Agreements, Atomic Habits, and Meditations, they discuss how great books shape our thinking, expand consciousness, and help us navigate life with greater clarity and purpose.

Blending psychology, philosophy, spirituality, and fiction, this conversation highlights how reading can shift worldviews, deepen self-understanding, and offer guidance during life’s crossroads. Whether you’re an avid reader or someone who’s struggled to connect with books, this episode invites you to rediscover the transformative power of the written word.

Original Airdate: 1/27/2026

What really defines a cult—and why are so many of us drawn to them?

In this eye-opening episode of Strategies for Living, we’re joined by cult survivor, U.S. Army veteran, and organizational psychologist Daniella Mestyanek Young, author of The Culting of America. Daniella challenges the myth that cults only exist on the fringe, revealing how high-control group dynamics show up in families, corporations, religious spaces, fitness communities, politics, and even the military.

Together, we explore cult tactics like groupthink, isolation, performative regulation, self-sacrifice, and missionizing—and how these patterns quietly shape identity, behavior, and belonging. This conversation offers powerful insight for anyone seeking awareness, autonomy, and healthier ways to engage with groups without losing themselves.

If you’ve ever wondered why leaving certain groups feels so hard—or how to recognize toxic dynamics before they take hold—this episode is essential listening.

Original Airdate: 1/26/2026