We talk with dating mentor Shelly Badayos about why most modern dating advice fails once you want something real, and how confidence starts with changing the patterns you bring into relationships. We dig into attachment styles, safety, respect, and the small cues that help you move forward without rushing or stalling.
• shifting from performance-based dating advice to internal work that lasts
• using attachment style theory to spot repeating patterns and triggers
• somatic work and inner child healing to break people-pleasing cycles
• understanding safety as a core need for many women
• naming respect and being understood as key needs for many men
• finding the right pace to avoid the friend zone or coming on too strong
• reading open body language and engagement before advancing touch
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Porn can be “occasional” and still run your life. If you’ve ever said “I’ll stop” and then found yourself right back in the same loop, this conversation puts language to what’s happening and gives you a grounded path forward.

We’re joined by GT Tan, a mental and sexual wellness coach and executive reboot strategist, to talk about porn addiction recovery in a way that goes beyond shame and willpower. We unpack what addiction really means when frequency varies, why porn is often a symptom of something deeper, and how stress, anxiety, loneliness, and unresolved pain can turn porn into a default coping tool. GT also explains porn-induced erectile dysfunction (PIED), including how ED can show up as partial or inconsistent erections, and why it matters to look at the full picture, from relationship dynamics to bloodwork, hormones, sleep, and diet.

From there we get practical: identifying triggers, setting boundaries in a culture where sexual content is everywhere, and building long-term sobriety rather than short-term abstinence. We also touch on dating and intimacy, including why authenticity matters and why rejection can be a major relapse trigger if you don’t have a solid foundation first.

If you want a healthier relationship with sex, confidence, and connection, listen through and then subscribe, share the episode with a friend, and leave a quick review so more people can find it.

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Thanks for listening!

Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315

Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build

NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support

Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co

Website: https://straightfromthesourcesmouthpod.net/

Instagram: @fromthesourcesmouth_franktalk

Twitter: @tamarapodcast

YouTube and IG: Tamara_Schoon_comic

Want to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

The fastest way to stay stuck is to assume your struggle is unique. Tamara sits down with Michael Reed, host of Adaptive Men, to unpack why so many men repeat the same relationship patterns and then blame themselves when it falls apart. We get specific about attachment theory, how childhood conditioning shows up in adult dating, and why “you deserve better” can feel like a replay of every breakup you’ve had.

We also go deep on men’s emotional health without drifting into vague advice. Michael explains alexithymia (the trouble many men have naming feelings in real time) and why somatic work can be a practical doorway back into emotional awareness. From there, we connect the dots to emotional self-regulation so feelings don’t get stuffed, stacked, and leaked out as irritability, shutdown, or a short fuse.

From people pleasing and nice guy syndrome to self-worth and self-forgiveness, we keep coming back to the same idea: a lot of “bad habits” are old programming, not a life sentence. We also discuss men’s groups, why community helps men heal, and how porn addiction and sexual insecurity can distort intimacy and communication even in loving relationships.

If you want actionable insight on men’s mental health, attachment theory, emotional regulation, and healthier relationships, this one is for you. Subscribe, share it with a friend who needs it, and leave a review so more people can find the show.

Send us Fan Mail

Support the show

Thanks for listening!

Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315

Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/build

NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support

Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co

Website: https://straightfromthesourcesmouthpod.net/

Instagram: @fromthesourcesmouth_franktalk

Twitter: @tamarapodcast

YouTube and IG: Tamara_Schoon_comic

Want to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077