Stop chasing the number on the scale, do this instead {and lose weight for good}
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Stop chasing the number on the scale, do this instead {and lose weight for good}
-
ナレーター：
-
著者：
How many times have you felt really proud of the work you've put in only to step on the scale and feel nothing but frustration?
That moment, that attachment to the number on the scale may be the thing that is keeping you stuck.
In this episode, I dive into how waiting to feel good, waiting to feel proud of the progress we are making, waiting to feel confident in our own skin until we hit the number on the scale is actually the thing that sabotages our results.
I explore what we are ultimately chasing, how it's closer than we think and how when we shift our focus everything else starts to fall into place.
This goes beyond checking the boxes, following the rules and doing everything “right.”
This is the identity work and the mindset shifts behind weight loss. It's the most important part.
It's what nobody else is talking about. But it's the thing that will propel you towards your goals faster than anything else.
It's the work we are doing inside Your Next Chapter. There is still time to join. Doors close September 4th. I hope to see you inside: https://www.wellnesswithabbeyh.com/nextchapter