Do you ever feel like you're always celebrating everyone else, but when it's your turn, the same energy never comes back?

In this episode of Human(ing) Well, Amber Cabral explores a conversation that resonates deeply with many single professionals, entrepreneurs, and high achievers: what happens when your biggest life milestones don't fit society's traditional celebrations? Inspired by a social media post about the experience of being "the single friend," Amber challenges the belief that being unmarried or child-free automatically means living a less celebrated life.

Instead of waiting for weddings, baby showers, or other cultural milestones to validate our accomplishments, Amber offers a different perspective: create the rituals you wish existed. Whether you've started a business, earned a promotion, bought your first home, published a book, or simply become the person you've worked hard to become, your wins deserve to be celebrated too.

Amber also shares practical ways to build a community that celebrates your growth instead of leaving it unnoticed. Here are a few things you can do:

• Pick one win from the last year you never let anyone celebrate, and plan a celebration for it.
• Quick friendship audit: who celebrates you well, who mostly receives your celebration? Put your energy where it goes both ways.
• Be the initiator once this month. When people are in town, be the one who books the table, for example.
• Celebrate someone specifically this week. Name the actual accomplishment, not a generic "proud of you."

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Amber Cabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

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