『Stop Trying to Be Confident (Do This Instead)』のカバーアート

Stop Trying to Be Confident (Do This Instead)

Stop Trying to Be Confident (Do This Instead)

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Watch the full Confidence episode on the Solved podcast: https://mrk.mn/confidence Performance builds confidence far more than confidence builds performance. Mark shares the four sources of self-efficacy, the power of starting with the smallest possible action, and stories from his years as a dating coach, when clients paid thousands only to learn that all they needed to do was say hello. Chapters Chapters 00:00:00 The Self-Esteem Movement Backfire 00:00:36 The Four Sources of Self-Efficacy 00:00:55 Mastery Experiences: The Foundation of Confidence 00:01:29 Learning from Others: The Relatability Factor 00:02:50 The Personal Growth Industry and Relatability 00:04:34 Verbal Persuasion and Credible Sources 00:07:04 The Action-First Loop: Reversing the Confidence Formula 00:07:59 Performance Shapes Confidence 3X Stronger 00:08:56 The Age Split: Kids vs Adults 00:09:50 Breaking the Catch-22: Minimum Viable Action 00:11:56 The Blogging Origin Story: Starting with Low Stakes 00:13:47 The Music School Counterexample 00:14:33 Just Beyond Your Comfort Zone 00:15:22 The Professional Wingman Era 00:16:35 Say Hello to Ten People: The Mall Exercise 00:18:48 You Have to Be Bad to Get Good ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/msub25ez ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/8owt1jc4 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ #Confidence #SelfImprovement #Motivation #Psychology #MarkManson #SolvedPodcast
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