『Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+』のカバーアート

Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

著者： Skye Dale
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概要

 Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results. This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life. No extremes. No shortcuts. No “start Monday” mentality. Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.Skye Dale 個人的成功 自己啓発
エピソード
  • The Real Reason You Keep Starting Over with Weight Loss After 40 (It’s Not Willpower)

    The Real Reason You Keep Starting Over with Weight Loss After 40 (It’s Not Willpower)
    2026/03/08

    If you’re a woman over 40 who keeps starting over with weight loss, this episode breaks down why it’s happening — and how to stop the cycle for good. We talk about the all-or-nothing trap, emotional fatigue, and how to build a repeatable rhythm that actually works in midlife.


    Ready to take action? Grab my FREE Midlife Metabolism Reset Toolkit and start building momentum today.
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    20 分
  • Emotional Eating & Food Noise: Is It Really About Willpower?

    Emotional Eating & Food Noise: Is It Really About Willpower?
    2026/02/17

    For years, we’ve blamed ourselves for overeating.

    No willpower.
    No discipline.
    No control.

    But what if the cycle of emotional eating and food noise isn’t just about you?

    In this episode, we break down the science behind hyper-palatable foods, dopamine, blood sugar crashes, and why certain foods keep pulling you back.

    If you’ve ever asked, “Why can’t I just stop?” — this might finally make sense of it all. 👊
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    28 分
  • The Only Things That Actually Move the Needle After 40: Sustainable Weight Loss

    The Only Things That Actually Move the Needle After 40: Sustainable Weight Loss
    2026/02/08

    Weight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+, and how to apply them consistently for sustainable weight loss—without overwhelm or perfection.


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    21 分
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