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Do you feel like you should be further along in your healing by now?

In this episode, Dr. Leah Hahn addresses one of the most common things she hears from patients and from women doing the work: “I feel like I’m behind.” Whether it’s your physical health, your emotional healing, or your overall wellness journey, that feeling of not being far enough along can quietly make healing even harder.

Dr. Hahn explains why slowness isn’t a sign that something is wrong, it might actually be a sign that something is working. You’ll learn how comparison activates the stress response, why your nervous system cannot strive and heal at the same time, and what real progress actually looks like in the body.

In this episode:

00:00 Introduction
00:52 "I feel like I should be further along by now"
03:06 What evolving really means (and why there is no finish line)
04:56 How comparison creates urgency and blocks healing
07:05 What progress actually looks like in practice
09:30 How to work with slowness instead of fighting it
11:33 What to take away: you are not behind
12:46 Closing + how to connect with Dr. Hahn

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