Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward.

We will discuss:

• Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/)
• The three main reasons people get emotional and irrational when self weighing
• Do daily fluctuations even matter?
• Changes in body weight versus changes in body fat
• The seven main contributing factors to daily fluctuations
• How to best self weigh to minimize fluctuations
• Top 3 take home points

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