『Stop Focusing on What's Missing: Find Joy in What You Already Have』のカバーアート

Stop Focusing on What's Missing: Find Joy in What You Already Have

Stop Focusing on What's Missing: Find Joy in What You Already Have

無料で聴く

ポッドキャストの詳細を見る
概要
 In this episode, I'm taking my gratitude practice to a whole new level. I've been writing down five things I'm grateful for every morning for nearly nine years, but when life got particularly challenging this spring and summer, I realized five wasn't enough. I needed something more. So I started writing down 100 things I was grateful for every day.What surprised me was how much this simple practice started to shift. The difficult situation in my life hadn't disappeared, but it wasn't taking up the same amount of space in my mind or energy. I found myself focusing less on what I couldn't control and more on the people, opportunities, health, home, and everyday blessings already in front of me. I also share how meditation, a morning gratitude ritual, and even speaking my gratitudes into my tea have become meaningful parts of this journey.I'm inviting you to explore what extreme gratitude could look like in your own life. Because joy isn't something we have to wait for until everything is perfect. Joy is a choice we can make even when we're walking through a hard season. And gratitude can be the stepping stone that helps us get there.🔑 3 Key Takeaways:1. Gratitude Can Change Your PerspectiveWhen life feels overwhelming, it's easy to focus on what's going wrong, what we don't have, and everything we're trying to fix.Writing down 50 to 100 things I'm grateful for helped me shift my attention toward what was already working in my life.The difficult situation didn't disappear, but it stopped having a front-row seat in my mind.2. You Don't Have to Wait Until Life Is Perfect to Choose JoyAs ambitious women, we're often focused on the next goal, the next achievement, and the life we're still trying to create.Sometimes we forget that the life we're living today is something our younger selves once dreamed about.Gratitude reminds us to appreciate what we already have instead of constantly chasing what's next.3. Small Daily Practices Can Create Meaningful ChangeMy five-things-a-day gratitude practice has been part of my life for nearly nine years, but sometimes we need to adjust our practices to meet ourselves where we are.Whether you write down your gratitudes, speak them into your morning tea, or simply pause to notice something beautiful, the important thing is showing up.Gratitude helps us make space for joy, even when we're navigating uncertainty, grief, or uncomfortable situations.🔎 Mentioned in the Episode:The Extreme Gratitude Practice — Lori's personal practice of writing down 50 to 100 things she's grateful for each day when five no longer felt like enough.Transcendental Meditation — The meditation practice Lori discovered that helped calm her mind and create more clarity.Robert Emmons and Michael McCullough's 2003 Study — Research involving gratitude journals that found greater optimism and better sleep among participants in the gratitude group.The Morning Tea Ritual — Inspired by a woman in The Connect, Lori now speaks her gratitudes into her morning tea before drinking it.The Extreme Gratitude Practice: 30-Day Program — Lori's upcoming short program and workbook to help others build their own gratitude practice, with a free day available through the waitlist.✨ Reflection Prompts:What are five things you're genuinely grateful for today?What would happen if you challenged yourself to find 50 or even 100 things?Are you spending more time focusing on what you don't have than appreciating what you already have?What is something your younger self would be amazed to see in your life today?When life gets uncomfortable, where does your attention naturally go?What simple daily ritual could help you bring more gratitude into your life?What would it look like to choose joy even when everything isn't going according to plan?🧠 Who This Episode Is For:Ambitious women who are constantly focused on what's next and need a reminder to appreciate the present.High-achieving leaders navigating challenging seasons or big emotions.Women who want to develop a more intentional gratitude practice.Anyone feeling stuck, overwhelmed, or caught up in what isn't going right.Leaders who want to bring more joy, perspective, and appreciation into their everyday lives.📩 Want to Go Deeper?If this episode inspires you to explore your own gratitude practice, I'd love to do it alongside you.Explore Lori's coaching, retreats, and community at loripine.com.Join the waitlist for Lori's Extreme Gratitude Practice, a 30-day program with a workbook. You'll receive one day of the practice for free when you sign up.Follow Lori on LinkedIn or Instagram to continue the conversation.🎧 Subscribe to The Joy CEO Podcast.⭐️ Leave a five-star review to help other heart-centered leaders find the show.📲 Share this episode with someone who could use a reminder to appreciate what's already right in front of them.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません