Trying to fix your emotions never works. Here's what does.

When something triggers you, the instinct is to fight the feeling, analyze it, or push it away. But Burkhard explains why this approach creates more suffering — and shares the yogic alternative: breath, presence, and the witness position.

What you'll learn:

• Why the mind cannot solve what the body is feeling
• The one breath practice that physiologically reverses the stress response
• How a long exhale activates the parasympathetic nervous system — in real time
• Why "softening into" an emotion is more powerful than resisting it
• The vicious cycle of mental analysis — and how to step out of it

Your emotions are not the problem. Your relationship to them is.

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