Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen to your body.

Kristen is a wellness author and transformational guide. She spent years in a high-pressure corporate career in the San Francisco Bay Area, trying to be perfect at everything: work, running, her home and her social life. Then an autoimmune diagnosis stopped her in her tracks. She spent the next decade trying every diet, protocol and specialist before she started looking at how her stress, thoughts and lifestyle were all connected.

We get into:

• Why so many high performers keep adding more instead of slowing down
• What happens when your identity is built around being "the athlete" and your body stops cooperating
• Letting go of the old story without blowing up your whole life
• How the words you use about yourself and your body shape what you believe
• Healing your relationship with money and turning a passion into income
• Giving yourself permission to take a risk and change direction

For me, the biggest takeaway was this: more isn't always the answer. Sometimes the work is slowing down enough to hear what your body has been trying to tell you.

Kristen shares her own experience in this episode. It isn't medical advice, so please talk to your healthcare provider about your own health.

CONNECT WITH KRISTEN

Website:
Kristen Renee Rebuilding

Books: The Elements of Healing, Healing the Money Wound and The Purpose Workbook: https://link.amazon/B0gpk11R6
Instagram: @kristenreneehealing

Substack: The Rebuild Collective

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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

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