Stoic Practices That Quiet Overthinking and Build Unshakeable Calm
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Stoic Practices That Quiet Overthinking and Build Unshakeable Calm
-
ナレーター：
-
著者：
概要
You can feel exhausted even when you’ve slept-an all-day tightness that the Stoics named long before "burnout." Fifteen deliberate practices from an old teacher helped a young man dismantle restless motion and rebuild steady purpose; which single shift untangles that restless loop for good?
In this episode, we follow David’s encounter with an old man steeped in the Meditations and the fifteen practical lessons he receives. The episode covers how attention, intention, morning ritual, and action reorder a restless mind and asks whether acting before clarity can actually produce calm.
Person: David
Author: Marcus Aurelius (quoted "The soul is dyed the color of its thoughts")
Author: Epictetus (quoted "What torments men is not events but the judgments they make about them")
Event: Fifteen practices taught by an old man
Topic: Stoic practices for overthinking and sustained calm
- David was in his mid-twenties when he sought the old man in the mountains.
- The teacher organized guidance into fifteen distinct practices rather than rules or hacks.
- The old man used a stone wall metaphor built from hundreds of irregular pieces fitted together without mortar.
- Epictetus is quoted in the episode: "What torments men is not events but the judgments they make about them."
- Marcus Aurelius is quoted in the episode: "The soul is dyed the color of its thoughts."
To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません