In this episode, we interview Andy Lightfoot. Andy is a trauma and PTSD coach who combines lived experience, a background in law enforcement and forensic crime-scene work, and practical nervous-system regulation techniques to help people better understand and manage their responses to trauma. His work focuses on demystifying trauma, restoring present-moment awareness, and giving people practical tools for emotional regulation, healing, and maintaining control under pressure. If you experienced trauma or know someone who has, this is an episode for you.

In this episode, we interview Dr. Genevieve von Lob. She is a clinical psychologist, conscious parenting coach, author, and expert on HSP children. If you have HSP children or want to know about good practices for raising HSP kids, this episode is for you. Even if you don’t have kids, it is a wonderful talk about our trait.

James Kiesewetter is a Stage IIIC/IV colorectal cancer Thriver, male HSP empath, coach, speaker, and author dedicated to helping Highly Sensitive Persons. In this episode, we talk with James about his new book, Living Forward, a testament to the incredible resilience of high sensitivity in the face of adversity. Truly inspirational episode!

Marc Gilmartin is a retired licensed mental health counselor, group psychotherapist, and certified sex therapist who spent nearly 25 years helping men address out-of-control sexual behavior and erotic conflicts. Today we discuss the Six Principles of Sexual Health. A very interesting interview!

This episode features Dave Markowitz, a Source intuitive, author, and healing facilitator who has spent decades helping Empaths. In this episode, we discuss his new book, Refuge for the Weary Empath, a guide to healing and transformation for Empaths and Sensitives. Amazing insights from Dave. Don’t miss!

This episode features Corey Lyon Folsom, a certified relationship coach. Corey Lyon Folsom helps people increase connection

and clarity. In this episode, we talk with Corey about sacred masculinity, relationships, and his book Soul Statements.

This episode features Bill Beckett, a former IT and digital forensics professional who turned to writing after the loss of his wife, Bonnie, in 2020. In this episode, we talk with Bill about the grieving process and how his sensitivity may have affected that.

Andy Mort is a UK-based songwriter, ambient sound artist, podcaster, and professional life coach known for his music, The Gentle Rebel Podcast, and creative coaching work. In this episode, we discuss with Andy the creative process and how high sensitivity has influenced his life and creations.