Still Not Getting Better? Why the Order You Heal Matters
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Still Not Getting Better? Why the Order You Heal Matters
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Doing all the "right" things for your health and still not getting better?
Clean diet, sleep tracker, a shelf of supplements, blood tests from more than one practitioner — and you still don't feel right.
In this episode of Wellness Simplified, Kelly Nicholls talks with naturopathic doctor Jarrod Cooper, founder of Advanced Functional Medicine and author of The Healing Hierarchy, about why the order you fix things in matters as much as what you do. Jarrod walks through his four levels — stabilise, restore the gut, biochemistry and detox, then hormones — and explains why hormones often settle once the gut is working, why a detox at the wrong time can backfire, and the three tests he runs on every new patient.
Kelly also shares her own experience of crossing what Jarrod calls the sensitisation threshold.
You'll leave with one simple step to start this week, before you buy another supplement.
Full episode notes here