The holidays are all about giving back, but my goddesses... are you saving any of yourself for you? Giving back is so important, but pouring back into yourself is just as important. Self-Care is more than just a hashtag, it's a must... you have to make it a priority. In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to sustain it.

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive. But when you go home, is it giving drab and dreary? If so, this episode is for you. True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland. The same energy you feel from the season when you're out and about, you want to feel that in your own space. So listen up, because I may not be Santa Claus, but Carole is coming to town, and bringing joy to your space!

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year. Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process. This can really affect your overall Wellness, and I don't want that for any of you. So I'm going to tell you all the things you can do to reduce your stress levels throughout the holiday season and replace that with joy! Plus, all the anti-aging tips you can manage to help you enjoy the process.