My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body. Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a physical way, and give you a great meditation to go along with it.

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we can’t let that mojo disappear. Let’s get it into flow, together!

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships. But there's so many different ways to step into love and celebrate it. Whether it be love with a partner, love with friends, with family, love with yourself... It's all important. So I'm going to tell you how to step into love, and give you a great meditation to go with it.