In this insightful episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the phenomenon of fitness influencers. What exactly is a fitness influencer, and how do they shape the fitness industry?

Hymsuen and Archie delve into the origins of fitness influencers, tracing back to the pioneers who started it all. They discuss the blurred lines between online coaches and influencers, questioning if the former are just the latter in disguise.

The hosts also shine a light on the darker side of fitness influencing. They explore the potential negatives, such as misleading information and unhealthy standards. Should there be restrictions on what fitness influencers can say or promote? Hymsuen and Archie weigh in on this controversial topic, providing their unique perspectives and expert insights.

Join them for a candid discussion that uncovers the impact of fitness influencers on our health, expectations, and fitness journeys. Whether you’re a fitness enthusiast or an influencer in disguise, this episode is packed with valuable takeaways.

Tune in now to get the lowdown on the world of fitness influencers!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive deep into the world of being shredded. They explore the burning question: Is being shredded overrated?

Join Hymsuen and Archie as they unpack what it truly means to be shredded and why so many people strive to achieve this level of physical fitness. They weigh the pros and cons of maintaining a shredded physique, sharing their personal experiences and insights.

Discover their thoughts on sustainable dieting and the ideal body fat levels for long-term health and fitness. Whether you're planning to diet for a holiday or wondering if you need to be in peak shape as a personal trainer, this episode has got you covered.

Plus, the hosts take a nostalgic look at bodybuilding legend Arnold Schwarzenegger, pondering if he was the ultimate example of being shredded.

Tune in for an honest and enlightening discussion that challenges the conventional wisdom about what it means to be shredded. Don’t miss out on the tips, anecdotes, and expert advice from two fitness enthusiasts who’ve been there and done that.

Listen now to find out if being shredded is truly worth the hype!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Join us on Stick to Fitness as we dive into a game of under and overrated! Hosts Hymsuen Liu and Archie Collings tackle various topics, including the trendiness of blue light-blocking glasses, the surprising taste of cream of rice, the hype surrounding Gymshark, the legacy of Eddie Abbew, and whether Monster Factory is just Fruit of the Loom in disguise. Plus, we'll discuss if Nando's is overpriced. Tune in for a fun and insightful discussion that will leave you questioning what's truly worth the hype in the world of fitness and beyond.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13