Our top 5 protein picks!

MyFitnessPal.
Some swear by it. Others delete it faster than they log breakfast.

This week on Stick to Fitness, we break down why calorie tracking isn’t the silver bullet everyone thinks it is — and how the app that’s supposed to help your fat loss… might actually be holding you back.

We dive into:
Why your MFP log looks more like Wikipedia than science
The hidden problem with “eat whatever, just hit your numbers”
Why tracking might teach you nothing if you don’t know what you’re looking for
And why food accuracy is a pipe dream when you’re scanning barcodes on Chinese takeout

It’s not about bashing tools.
It’s about using them like a coach, not a confused intern.

If you’ve ever felt like tracking was doing more harm than good, this one’s for you.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

What if the gym was never really about muscle?

In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant.

If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13