Steven Puri: Sukha, Working With Focus & Ease - Roundtable
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Steven Puri: Sukha, Working With Focus & Ease - Roundtable
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In this roundtable we discussed my podcast with Steven Puri and the topic was his website and app designed to encourage flow at work and a state of inner calm and satisfaction (Sukha). We began with the value of the community of users, especially for those who work predominantly from home. We then discussed procrastination and how Sukha helps. We agreed that ‘I’ am the biggest distractor of ‘me’ and we compared the less distracted mind to a cultivated mindfulness. We also considered how meaningful work structures and directs the mind in healthy ways. A key conclusion was that productivity is not the goal, nor does it lead to happiness. Rather, the goal is Sukha. Finally, we saw how thai app allows for idiosyncratic and personal tailoring: what works for you. As usual, a great conversation!