エピソード

  • Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)
    2024/04/23
    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
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    2 分
  • You Are Not Too Old To Build Self-Discipline (STYBY 412)

    You Are Not Too Old To Build Self-Discipline (STYBY 412)
    2024/04/16
    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.
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    2 分
  • Review Your ‘Five Closest People List’ (STYBY 411)

    Review Your ‘Five Closest People List’ (STYBY 411)
    2024/04/09
    It may be time to remove a few people from your list or take yourself off another person’s list for them.
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    2 分
  • Turn Your List Of Goals Into A List Of Quests (STYBY 410)

    Turn Your List Of Goals Into A List Of Quests (STYBY 410)
    2024/04/02
    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.
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    2 分
  • Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)
    2024/03/26
    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.
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    2 分
  • Find A Gratitude Ritual To Follow (STYBY 408)

    Find A Gratitude Ritual To Follow (STYBY 408)
    2024/03/19
    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.
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    2 分
  • It Comes Down to Execution (STYBY 407)

    It Comes Down to Execution (STYBY 407)
    2024/03/12
    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.
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    2 分
  • Don't Diss The Morning Routine (STYBY 406)

    Don't Diss The Morning Routine (STYBY 406)
    2024/03/06
    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.
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    2 分