『Step Into Wellness Podcast』のカバーアート

Step Into Wellness Podcast

Step Into Wellness Podcast

著者： Carmen M. Owen
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10月19日まで。※適用条件あり

What if the most powerful thing you could do for your health, your mindset, and your life was already right outside your door?


Welcome to Step Into Wellness, the podcast where we lace up, step up, and prove that big change starts with one small step.


Hosted by CM Owen, marathon runner, community leader, and walking wellness coach, this show is for anyone who's ready to stop waiting for the perfect moment and start moving toward the life they want.


CM started her running journey at 48 with zero experience and went on to complete three marathons and eleven half marathons. She knows that transformation isn't about where you start. It's about the decision to keep going.


Each episode delivers real talk on movement, mental clarity, resilience, and the kind of wins that don't make headlines but change everything. Whether you're walking your first block or training for your next milestone, you'll find the motivation, science, and community to keep putting one foot in front of the other.


Because every big win starts with a walk.


Subscribe so you don't miss a step.

© 2026 Carmen M. Owen 衛生・健康的な生活
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  • S1E1: The Hidden Power of Walking: Why It’s the Ultimate Health Hack

    S1E1: The Hidden Power of Walking: Why It’s the Ultimate Health Hack
    2026/09/21

    Welcome to the very first episode of Step Into Wellness!

    In this kickoff episode, CM Owen reveals why walking is one of the most underrated, yet most transformational wellness tools at your feet—literally.

    If you’ve ever thought “walking isn’t enough,” this episode will change your mind—and maybe your entire routine.

    You’ll learn:

    • Why 10 minutes of walking is more powerful than you think
    • The physical, mental, emotional, and identity-level benefits of intentional walking
    • How to shift from “I don’t have time” to “I walk because I take care of me”
    • The real reason walking transforms more than just your body
    • And why this small act creates big wins over time

    If you're ready to feel stronger, clearer, and more grounded in just minutes a day—this episode is for you.

    Timestamps:

    0:03 – Welcome to Step Into Wellness + CM’s mission

    0:50 – The big question: What if 10 minutes a day could change everything?

    2:19 – Busting the “just walking” myth

    3:21 – The science of walking for your heart, metabolism & joints

    4:40 – How walking calms stress and boosts brain power

    7:21 – Recap: What really shifts when you walk with purpose

    8:16 – Emotional release, self-compassion & why walking sticks

    10:57 – Social connection, side-by-side conversations & walking as identity

    13:50 – Coming home to what matters

    15:21 – Your challenge: 10 minutes. Total shift.

    16:30 – Free resource + next-level support

    Grab Your Free Gift: The Purposeful Walking Jumpstart Guide

    Learn how to walk smarter (not harder) with this simple, 1-page printable.

    Inside you’ll discover the 3 most common walking mistakes and how to fix them fast.

    ➡️ Get it here: The Purposeful Walking Jumpstart Guide


    🎯 Ready for the Next Step?

    Check out CM’s 5-day mini course:

    Step Into Wellness: The Walking Habit Blueprint

    In just 5 days, you'll create a walking routine that sticks, with tools, motivation, and a plan that fits your real life.

    Just $27. Instant access.

    ➡️ Enroll here: The Walking Habit Blueprint

    Subscribe, share, and don’t forget—

    Ten minutes. Total shift.
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