『Step Into Calm - Daily Walking Meditations』のカバーアート

Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

著者： Justin Malik | Optimal Living Daily Meditations & Affirmations
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From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, our guided walking meditations help you sync your breath with your stride to cultivate lasting mindfulness. No experience is necessary... just lace up your shoes and get moving. What you’ll get in every episode: -Guided Mindfulness: Easy-to-follow techniques to stay present. -Daily Variety: A mix of energizing, restorative, and goal-oriented walks. -Actionable Growth: Practical visualizations and mental shifts to prime your day. Make walking your favorite part of the day. Follow Step Into Calm for your daily dose of mindful movement.© Optimal Living Daily LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Daily Morning Reset | The Sidewalk Before the Inbox: A 10-Minute 1,000 Steps Walk for Breath and Solid Ground

    Daily Morning Reset | The Sidewalk Before the Inbox: A 10-Minute 1,000 Steps Walk for Breath and Solid Ground
    2026/10/23
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some mornings you are out the door before you have really arrived in the day. This 10-minute guided meditation gives you two simple anchors, the breath dropping lower into the belly and the ground meeting your feet, while the mind keeps jumping ahead to the meeting and the inbox. By the time you get where you are going, the day has started on your terms rather than on its own. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How letting the shoulders, jaw, and hands go changes the walk before anything else does. A way to let your breathing and your stride find each other without counting or forcing it. What it does to a busy morning to quietly tell yourself you are here, one landing at a time. How to get the most out of this walk: Use your first walk of the day for this, even if it is only from the door to the car. Keep the pace exactly what it already was; nothing here asks you to slow down. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Urban Presence | The Stories Your Street Is Keeping: A 10-Minute 1,000 Steps Meditation for the Lives That Passed This Way

    Urban Presence | The Stories Your Street Is Keeping: A 10-Minute 1,000 Steps Meditation for the Lives That Passed This Way
    2026/10/22
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Every road you use was worn in by somebody else. This 10-minute guided meditation walks your ordinary block slowly enough to notice the older brickwork, the odd gate, the tree that predates the houses around it. Your route stops being scenery and turns into a place where things have happened. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How to read the age of a street from what is still standing on it. A way of picturing the people who used the same ground before the buildings changed hands. Why a route with a past behind it holds your attention better than one without. How to get the most out of this walk: Walk an older part of your neighbourhood if there is one within reach. Look up above the shopfronts now and then, since the upper storeys usually give away more than the ground floor. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting

    Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting
    2026/10/21
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Most routines collapse because they were built for your best day. This 11-minute guided meditation shrinks the thing you are trying to do until it survives your worst one, then walks you through what that looks like tomorrow morning. Ambition is not the missing ingredient here; repetition is. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why an ambitious version of a routine is the fragile one. How to find the smallest version of a practice that still counts as doing it. The way a tiny action repeated daily quietly rebuilds how you see yourself. How to get the most out of this walk: Bring one specific routine you have already abandoned at least once, rather than a general wish to improve. Say the shrunken version out loud when you land on it, since a habit you can name is easier to keep. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
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