Step-9 (Audio) "Revised" Making Amends: Action Over Apology
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Step-9 (Audio) "Revised" Making Amends: Action Over Apology
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ナレーター：
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著者：
HALT and Call for Backup
Step-9 "Revised" Making Amends: Action Over Apology
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this episode, Mike Koch and Jim McLintock dive into Step Nine of the recovery process, focusing on the importance of making amends. They discuss the fears associated with this step, the significance of facing the past, and the various ways to approach making amends. The conversation emphasizes the need for honesty, integrity, and empathy, as well as the role of support from sponsors and the recovery community. The hosts encourage listeners to embrace the courage required to make amends and highlight the personal growth that can result from this process.
Takeaways
- Step nine is one of the scariest steps in recovery.
- Making direct amends is crucial for healing.
- It's important to face the people we've harmed.
- Amends should be made in person whenever possible.
- Expectations should be managed when making amends.
- Support from sponsors can be invaluable during this process.
- Making amends is about action, not just words.
- Trust is rebuilt slowly over time.
- Recovery is a journey that requires courage.
- Personal growth comes from taking responsibility for past actions.
00:00 Introduction to Step Nine
02:47 Understanding Amends and Their Importance
05:29 Facing the Past: The Process of Making Amends
08:15 Reactions and Responses to Amends
11:11 The Role of Support in Making Amends
14:17 The Courage to Make Amends
17:06 The Impact of Amends on Personal Growth1
9:33 Recovery and the Importance of Community
22:30 Trust and Healing in Recovery
25:16 Conclusion and Encouragement for the Journey
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
”Music by Rod Kim-Let’s Play-Soundtrack
Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en
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